Super-Good Oatmeal

Vegetarian
Dairy Free
Health score
41%
Super-Good Oatmeal
7 min.
1
307kcal

Suggestions


Start your day off right with our Super-Good Oatmeal, a delicious and nutritious breakfast option that’s perfect for anyone looking to fuel their morning with wholesome ingredients. This vegetarian and dairy-free recipe is not only quick to prepare—taking just 7 minutes—but it also packs a punch with 307 calories per serving, making it an ideal choice for brunch or a satisfying breakfast.

Imagine the comforting aroma of rolled oats cooking in the microwave, transforming your kitchen into a cozy haven. The combination of flaxseed oil, honey, and wheat germ adds a delightful twist, enhancing both the flavor and nutritional profile of this classic dish. With a caloric breakdown that includes 10.67% protein, 26.45% fat, and 62.88% carbohydrates, you can enjoy a balanced meal that keeps you energized throughout the morning.

Whether you’re rushing out the door or enjoying a leisurely brunch at home, this Super-Good Oatmeal is versatile enough to suit any lifestyle. Top it off with creamy soy milk for an extra layer of richness, and feel free to customize it with your favorite fruits or nuts for added texture and taste. Dive into this simple yet satisfying recipe and discover how easy it is to make a healthy breakfast that you’ll love!

Ingredients

  • teaspoon flax seed oil 
  • tablespoon honey 
  • 0.5 cup rolled oats 
  • 0.3 cup soymilk 
  • cup water 
  • tablespoon wheat germ 

Equipment

  • microwave

Directions

  1. Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.

Nutrition Facts

Calories307kcal
Protein10.67%
Fat26.45%
Carbs62.88%

Properties

Glycemic Index
125.69
Glycemic Load
18.97
Inflammation Score
-5
Nutrition Score
16.162173768748%

Nutrients percent of daily need

Calories:307.41kcal
15.37%
Fat:9.28g
14.28%
Saturated Fat:1.13g
7.04%
Carbohydrates:49.63g
16.54%
Net Carbohydrates:44.54g
16.19%
Sugar:19.14g
21.26%
Cholesterol:0mg
0%
Sodium:45.26mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.84%
Manganese:2.22mg
111%
Selenium:17.6µg
25.14%
Vitamin B1:0.33mg
21.77%
Phosphorus:213.37mg
21.34%
Fiber:5.1g
20.39%
Magnesium:71.88mg
17.97%
Vitamin E:2.52mg
16.8%
Copper:0.32mg
16.01%
Zinc:2.36mg
15.75%
Vitamin B3:2.8mg
13.98%
Iron:2.44mg
13.58%
Vitamin B6:0.25mg
12.73%
Vitamin B2:0.22mg
12.69%
Folate:47.73µg
11.93%
Calcium:114.18mg
11.42%
Vitamin B12:0.64µg
10.62%
Potassium:289.93mg
8.28%
Vitamin B5:0.59mg
5.92%
Vitamin C:4.35mg
5.28%
Vitamin D:0.71µg
4.72%
Vitamin A:231.87IU
4.64%
Source:Allrecipes
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