Super Party Sandwich

Vegetarian
Health score
3%
Super Party Sandwich
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
235kcal

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Ingredients

  • 1 lb bread baguette french
  • 1 small bell pepper green sliced
  • 9 oz oscar mayer deli combos the honey fresh
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 1 cup lettuce shredded
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • 8  milk singles 2% kraft
  • 1 large tomatoes sliced

Equipment

    Directions

    1. Mix mayo and dressing until blended; spread onto cut sides of baguette.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories235kcal
    Protein8.8%
    Fat13.56%
    Carbs77.64%

    Properties

    Glycemic Index
    21.28
    Glycemic Load
    29.36
    Inflammation Score
    -4
    Nutrition Score
    7.613913051784%

    Flavonoids

    Naringenin
    0.12mg
    Apigenin
    0.01mg
    Luteolin
    0.35mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg
    Quercetin
    0.37mg

    Nutrients percent of daily need

    Calories:234.53kcal
    11.73%
    Fat:3.66g
    5.62%
    Saturated Fat:0.63g
    3.92%
    Carbohydrates:47.1g
    15.7%
    Net Carbohydrates:45.62g
    16.59%
    Sugar:24.72g
    27.46%
    Cholesterol:0.96mg
    0.32%
    Sodium:380.96mg
    16.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.34g
    10.67%
    Vitamin B1:0.34mg
    22.53%
    Selenium:13.47µg
    19.24%
    Folate:62.12µg
    15.53%
    Manganese:0.3mg
    14.96%
    Vitamin B2:0.21mg
    12.48%
    Vitamin B3:2.38mg
    11.89%
    Iron:2.01mg
    11.15%
    Vitamin C:8.8mg
    10.66%
    Vitamin K:10.34µg
    9.84%
    Fiber:1.48g
    5.92%
    Phosphorus:58.39mg
    5.84%
    Copper:0.1mg
    4.89%
    Magnesium:18.76mg
    4.69%
    Vitamin B6:0.09mg
    4.65%
    Vitamin A:221.98IU
    4.44%
    Potassium:140.36mg
    4.01%
    Zinc:0.59mg
    3.94%
    Vitamin E:0.49mg
    3.24%
    Calcium:31.03mg
    3.1%
    Vitamin B5:0.2mg
    2.05%
    TomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
    Source:Kraft Recipes

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