Super Quick Biscuit Squares

Vegetarian
Health score
3%
Super Quick Biscuit Squares
20 min.
6
276kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cups flour all-purpose
  • 0.7 cup milk 
  • teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  2. Combine flour, baking powder, and salt in a bowl. Stir milk and oil into flour mixture until just moistened. Gently knead until dough comes together, 8 to 10 times.
  3. Turn dough out onto a flat surface and roll to a 3/4-inch thick rectangle.
  4. Cut dough in half lengthwise and cut each half into thirds crosswise.
  5. Transfer each biscuit to the prepared baking sheet.
  6. Bake in preheated oven until gold brown, 10 to 12 minutes.

Nutrition Facts

Calories276kcal
Protein7.53%
Fat43.7%
Carbs48.77%

Properties

Glycemic Index
34.17
Glycemic Load
23.99
Inflammation Score
-3
Nutrition Score
8.579565157061%

Nutrients percent of daily need

Calories:276.06kcal
13.8%
Fat:13.39g
20.6%
Saturated Fat:2.42g
15.1%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:32.49g
11.81%
Sugar:1.42g
1.57%
Cholesterol:3.25mg
1.08%
Sodium:610.72mg
26.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.39%
Vitamin B1:0.34mg
22.82%
Vitamin K:22.48µg
21.41%
Selenium:14.65µg
20.92%
Folate:76.25µg
19.06%
Calcium:157.36mg
15.74%
Manganese:0.29mg
14.32%
Vitamin B2:0.24mg
14.31%
Vitamin B3:2.49mg
12.44%
Iron:2.16mg
12%
Phosphorus:116.2mg
11.62%
Vitamin E:1.03mg
6.86%
Fiber:1.13g
4.52%
Magnesium:12.97mg
3.24%
Copper:0.06mg
3.04%
Vitamin B5:0.28mg
2.84%
Zinc:0.4mg
2.69%
Potassium:85.73mg
2.45%
Vitamin B12:0.15µg
2.44%
Vitamin D:0.3µg
1.99%
Vitamin B6:0.03mg
1.74%
Source:Allrecipes