Super Smoothie

Vegetarian
Health score
6%
Super Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
66kcal

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Ingredients

  • 1 cup poached berries mixed frozen (blackberries, blueberries, raspberries, strawberries)
  • 1 cup knudsen milkfat cottage cheese 2% low fat
  • 1 cup milk fat-free
  • 1 stick crystal on the go energy strawberry flavor drink mix wild light

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories66kcal
Protein44.81%
Fat9.72%
Carbs45.47%

Properties

Glycemic Index
6.65
Glycemic Load
0.8
Inflammation Score
-2
Nutrition Score
3.9495652292086%

Flavonoids

Cyanidin
1.35mg
Petunidin
5.63mg
Delphinidin
6.69mg
Malvidin
15.39mg
Pelargonidin
0.01mg
Peonidin
0.15mg
Luteolin
0.56mg
Kaempferol
0.34mg
Myricetin
0.55mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:65.87kcal
3.29%
Fat:0.72g
1.1%
Saturated Fat:0.34g
2.13%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:6.71g
2.44%
Sugar:6.42g
7.13%
Cholesterol:3.33mg
1.11%
Sodium:204.72mg
8.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Phosphorus:117.12mg
11.71%
Calcium:95.33mg
9.53%
Vitamin B12:0.57µg
9.51%
Vitamin B2:0.15mg
8.95%
Selenium:5.11µg
7.3%
Vitamin K:5.14µg
4.9%
Potassium:138.96mg
3.97%
Vitamin B6:0.08mg
3.91%
Vitamin D:0.54µg
3.59%
Fiber:0.84g
3.35%
Vitamin B1:0.05mg
3.19%
Vitamin B5:0.31mg
3.12%
Zinc:0.42mg
2.77%
Vitamin A:133.2IU
2.66%
Magnesium:9.88mg
2.47%
Manganese:0.05mg
2.44%
Folate:8.67µg
2.17%
Vitamin B3:0.29mg
1.44%
Copper:0.02mg
1.21%
Vitamin E:0.15mg
1.03%
Morning MealBrunchBreakfastBeverageDrinkCheeseLacto Ovo Vegetarian
Source:Kraft Recipes

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