Super Spicy Brown Pork Chops

Health score
29%
Super Spicy Brown Pork Chops
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LunchMain CourseMain DishDinner
55 min.
6
584kcal

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Ingredients

  • 2 cups breadcrumbs italian (approximately)
  • 1 large eggs 
  • 2 tablespoons honey 
  • 1 tablespoon milk 
  • 8  pork chops boneless ()
  • 0.3 cup spicy brown mustard (gulden's)
  • 6 servings vegetable oil 

Equipment

    Nutrition Facts

    Calories584kcal
    Protein31.24%
    Fat46.22%
    Carbs22.54%

    Properties

    Glycemic Index
    20.38
    Glycemic Load
    3.09
    Inflammation Score
    -4
    Nutrition Score
    28.280434782609%

    Nutrients percent of daily need

    Calories:583.92kcal
    29.2%
    Fat:29.53g
    45.43%
    Saturated Fat:7.28g
    45.49%
    Carbohydrates:32.41g
    10.8%
    Net Carbohydrates:30.33g
    11.03%
    Sugar:8.28g
    9.2%
    Cholesterol:151.01mg
    50.34%
    Sodium:476.47mg
    20.72%
    Protein:44.9g
    89.81%
    Selenium:74.4µg
    106.29%
    Vitamin B1:1.56mg
    104.28%
    Vitamin B3:16.74mg
    83.68%
    Vitamin B6:1.37mg
    68.26%
    Phosphorus:493.7mg
    49.37%
    Vitamin B2:0.53mg
    30.98%
    Vitamin K:28.31µg
    26.96%
    Zinc:3.49mg
    23.27%
    Potassium:771.44mg
    22.04%
    Manganese:0.39mg
    19.73%
    Vitamin B12:1.16µg
    19.34%
    Magnesium:68.35mg
    17.09%
    Vitamin B5:1.67mg
    16.71%
    Iron:2.98mg
    16.53%
    Folate:43.3µg
    10.83%
    Copper:0.21mg
    10.4%
    Vitamin E:1.53mg
    10.21%
    Calcium:93.08mg
    9.31%
    Fiber:2.08g
    8.32%
    Vitamin D:0.91µg
    6.06%
    Vitamin A:63.56IU
    1.27%
    LunchMain CourseMain DishDinnerEggsPork
    Source:Food.com

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