Swedish Limpu Bread

Vegetarian
Dairy Free
Health score
4%
Swedish Limpu Bread
240 min.
16
254kcal

Suggestions


Discover the delightful taste of Swedish Limpu Bread, a traditional recipe that brings warmth and comfort to any table. This unique bread, characterized by its rich flavors and aromatic spices, is perfect for those seeking a vegetarian and dairy-free option. With its combination of caraway and fennel seeds, each bite offers a hint of sweetness and a touch of earthiness, making it an ideal accompaniment to soups, stews, or simply enjoyed on its own.

What sets Limpu Bread apart is not just its flavor but also its texture. The blend of all-purpose and rye flour creates a hearty loaf that is both satisfying and nourishing. The addition of orange zest adds a refreshing citrus note, elevating the bread to a new level of deliciousness. Whether you're a seasoned baker or a novice in the kitchen, this recipe is approachable and rewarding, allowing you to create a beautiful loaf that will impress family and friends alike.

With a total preparation time of 240 minutes, including rising and baking, this recipe is perfect for a leisurely weekend project. The result is a stunning bread that not only looks great but also fills your home with an irresistible aroma. So roll up your sleeves, gather your ingredients, and embark on a baking adventure that will transport you to the heart of Sweden with every slice!

Ingredients

  • 0.5 ounce yeast dry
  • 0.5 cup brown sugar packed
  • 1.5 teaspoons caraway seeds 
  •  eggs room temperature
  • 1.5 teaspoons fennel seeds 
  • 5.5 cups flour all-purpose
  • teaspoons orange zest 
  • cups rye flour 
  • teaspoons salt 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • loaf pan
  • hand mixer

Directions

  1. Boil water, sugar, oil, salt, orange rind, caraway seeds, and fennel seeds in a saucepan for 3 minutes. Cool until warm
  2. In a large bowl, whisk together 3 cups flour and yeast. Stir in cooled orange rind mixture. Beat with an electric mixer on medium speed for 2 minutes. Blend in eggs.
  3. Add 1 cup flour, and beat 1 minute on medium speed.
  4. Add rye flour and enough additional white flour to make a stiff dough.
  5. Turn dough onto a lightly floured surface. Knead for 8 to 10 minutes, or until smooth and satiny. Shape into a ball.
  6. Place in lightly greased bowl, turning to grease the surface. Cover with a damp cloth, and place in a warm spot. Allow to rise for 1 1/2 hours, or until doubled.
  7. Punch dough down, and divide in half. Shape into 2 balls.
  8. Let rest for 10 min. Shape into 2 loaves, and place into ungreased 9 x 5 inch loaf pans.
  9. Brush with oil. Allow to rise for 1 hour, or until doubled in size.
  10. Bake at 400 degrees F (205 degrees C) for 30 to 35 minutes, or until done.

Nutrition Facts

Calories254kcal
Protein10.97%
Fat10.5%
Carbs78.53%

Properties

Glycemic Index
4.69
Glycemic Load
23.72
Inflammation Score
-4
Nutrition Score
9.7600000500679%

Nutrients percent of daily need

Calories:254.31kcal
12.72%
Fat:2.96g
4.56%
Saturated Fat:0.53g
3.32%
Carbohydrates:49.81g
16.6%
Net Carbohydrates:46.73g
16.99%
Sugar:6.95g
7.72%
Cholesterol:20.46mg
6.82%
Sodium:303.67mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.91%
Vitamin B1:0.48mg
31.69%
Manganese:0.62mg
31.24%
Folate:106.45µg
26.61%
Selenium:18.27µg
26.1%
Vitamin B2:0.29mg
17%
Vitamin B3:3.15mg
15.73%
Iron:2.55mg
14.18%
Fiber:3.08g
12.3%
Phosphorus:93.93mg
9.39%
Copper:0.12mg
6.2%
Magnesium:20.81mg
5.2%
Zinc:0.74mg
4.95%
Vitamin B5:0.47mg
4.65%
Vitamin B6:0.08mg
4.03%
Vitamin K:4.03µg
3.84%
Potassium:125.16mg
3.58%
Vitamin E:0.41mg
2.73%
Calcium:23.56mg
2.36%
Source:Allrecipes