Swedish Rye Bread II

Vegetarian
Health score
49%
Swedish Rye Bread II
220 min.
3
2781kcal

Suggestions

Ingredients

  • 0.8 ounce active yeast dry
  • tablespoons butter softened
  • 1.5 tablespoons caraway seed 
  • 7.5 cups flour all-purpose
  • 0.8 cup honey 
  • tablespoons orange zest 
  • 7.5 cups rye flour 
  • tablespoons salt 
  • cup warm water 110 degrees F/45 degrees C
  • 4.5 cups water hot
  • cup sugar white

Equipment

  • bowl
  • oven
  • mixing bowl
  • loaf pan

Directions

  1. In a small bowl, dissolve the yeast in the warm (110 degree F) water.
  2. Let sit until creamy, about 10 minutes.
  3. Pour the hot water in a large mixing bowl, add the honey, salt, sugar, orange zest, caraway seeds and butter; briefly stir.
  4. Let cool to lukewarm.
  5. Combine the yeast mixture with the honey orange mixture. Stir in the rye flour.
  6. Mix the bread flour, 1/2 cup at a time, until the dough comes together. Turn the dough out onto a lightly floured surface and knead until smooth and supple, about 8 minutes. Lightly oil a large mixing bowl.
  7. Place the dough in the bowl and turn to coat with oil. Cover with a damp towel and let rise in a warm place until doubled in volume, about 1 hour. Meanwhile, lightly grease three 9x5 inch loaf pans.
  8. Turn the dough out onto a lightly floured surface and divide into three equal pieces. Form each piece into a loaf and place in prepared pans. Cover with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  9. Bake at 350 degrees F (175 degrees C) for 40 to 50 minutes, or until the top of the loaves are golden and the bottoms sound hollow when tapped.

Nutrition Facts

Calories2781kcal
Protein9.07%
Fat9.83%
Carbs81.1%

Properties

Glycemic Index
82.45
Glycemic Load
255.49
Inflammation Score
-10
Nutrition Score
57.00478283737%

Nutrients percent of daily need

Calories:2781.36kcal
139.07%
Fat:30.85g
47.46%
Saturated Fat:15.43g
96.41%
Carbohydrates:572.98g
190.99%
Net Carbohydrates:530.6g
192.95%
Sugar:139.8g
155.33%
Cholesterol:60.2mg
20.07%
Sodium:7197.88mg
312.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.06g
128.13%
Manganese:8.43mg
421.57%
Vitamin B1:3.98mg
265.65%
Folate:829.05µg
207.26%
Selenium:145.02µg
207.17%
Fiber:42.38g
169.52%
Vitamin B3:25.98mg
129.9%
Vitamin B2:2.19mg
128.77%
Iron:22.12mg
122.89%
Phosphorus:984.81mg
98.48%
Copper:1.47mg
73.39%
Magnesium:249.06mg
62.26%
Zinc:8.74mg
58.29%
Vitamin B6:0.97mg
48.49%
Potassium:1462.57mg
41.79%
Vitamin B5:3.7mg
36.98%
Vitamin E:4.57mg
30.49%
Vitamin K:17.97µg
17.12%
Calcium:170.34mg
17.03%
Vitamin A:735.81IU
14.72%
Vitamin C:9.23mg
11.19%
Source:Allrecipes