Sweet and Nutty Moroccan Couscous

Vegetarian
Health score
4%
Sweet and Nutty Moroccan Couscous
20 min.
6
424kcal

Suggestions

Embark on a flavorful journey to the vibrant lands of Morocco with this Sweet and Nutty Moroccan Couscous recipe. Perfect for vegetarians, this delectable side dish is not only easy to make but also boasts a delightful medley of textures and tastes that will enchant your palate in just 20 minutes. With each serving providing a satisfying 424 calories, this couscous is a nutritious choice that promises to enhance your meal.

At the heart of this dish is the exquisite combination of sweet, nutty, and aromatic elements, creating a symphony of flavors that is both comforting and exotic. The couscous is infused with the natural sweetness of chopped dates and dried apricots, while golden raisins add a burst of juiciness. The nutty undertones come from toasted slivered almonds, providing a delightful crunch. All of this is gently seasoned with ground cinnamon, a spice that beautifully ties the dish together, echoing the warmth of Moroccan cuisine.

Prepared with simplicity in a saucepan, this recipe requires no exotic ingredients, yet it delivers a sophisticated and authentic Moroccan flair. It's a dish that is as inviting for a casual dinner as it is for more elaborate gatherings, making it a versatile addition to your culinary repertoire. Whether you're a seasoned cook or just starting out, the Sweet and Nutty Moroccan Couscous is your ticket to an unforgettable dining experience. So, why not bring the essence of Morocco to your table tonight?

Ingredients

  • 0.3 cup dates chopped
  • 0.3 cup apricot dried chopped
  • cups couscous dry
  • 0.3 cup golden raisins 
  • teaspoons ground cinnamon 
  • 0.5 cup slivered almonds toasted
  • tablespoons butter unsalted
  • cups vegetable stock 

Equipment

  • sauce pan

Directions

  1. Pour the vegetable broth into a large saucepan, and bring to a boil.
  2. Add the butter, apricots, dates and raisins. Boil for 2 to 3 minutes.
  3. Remove from the heat, and stir in the couscous. Cover, and let stand for 5 minutes. Stir in the cinnamon and toasted almonds, and serve.

Nutrition Facts

Calories424kcal
Protein9.37%
Fat30.06%
Carbs60.57%

Properties

Glycemic Index
44.51
Glycemic Load
35.32
Inflammation Score
-6
Nutrition Score
10.310869490323%

Flavonoids

Cyanidin
0.36mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.25mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:423.74kcal
21.19%
Fat:14.44g
22.22%
Saturated Fat:6.42g
40.14%
Carbohydrates:65.46g
21.82%
Net Carbohydrates:59.42g
21.61%
Sugar:14.89g
16.54%
Cholesterol:25.08mg
8.36%
Sodium:322.43mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.25%
Manganese:0.89mg
44.69%
Fiber:6.04g
24.17%
Vitamin E:2.92mg
19.5%
Phosphorus:164.22mg
16.42%
Copper:0.31mg
15.56%
Magnesium:59.15mg
14.79%
Vitamin A:722.55IU
14.45%
Vitamin B3:2.74mg
13.7%
Vitamin B2:0.18mg
10.48%
Potassium:366.25mg
10.46%
Vitamin B5:0.87mg
8.72%
Iron:1.46mg
8.12%
Vitamin B1:0.12mg
7.95%
Vitamin B6:0.13mg
6.38%
Calcium:62.3mg
6.23%
Zinc:0.87mg
5.77%
Folate:18.42µg
4.6%
Vitamin K:1.86µg
1.77%
Selenium:0.98µg
1.4%
Vitamin D:0.17µg
1.17%
Source:Allrecipes
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