Sweet and Salty Popcorn Chex Mix

Health score
5%
Sweet and Salty Popcorn Chex Mix
20 min.
20
157kcal

Suggestions


Are you ready to elevate your snacking game with a delightful blend of sweet and salty flavors? Introducing the Sweet and Salty Popcorn Chex Mix, a perfect treat for any occasion! Whether you're hosting a party, enjoying a movie night, or simply craving a delicious snack, this mix is sure to please everyone.

In just 20 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for gatherings or family get-togethers. The combination of caramel popcorn, crunchy corn cereals, and kettle popcorn creates a satisfying texture that will keep you coming back for more. The addition of coarse salt enhances the flavors, striking the perfect balance between sweet and savory.

This recipe is not only quick and easy to prepare, but it also offers a delightful caloric breakdown, making it a guilt-free indulgence. With a mix of protein, fat, and carbohydrates, you can enjoy this snack without worrying about your diet. Plus, it’s versatile enough to customize with your favorite nuts or additional toppings!

So, gather your ingredients and get ready to create a snack that will impress your friends and family. The Sweet and Salty Popcorn Chex Mix is a must-try for anyone who loves a good crunch and a burst of flavor in every bite!

Ingredients

  • tablespoons butter 
  • cups caramel popcorn 
  • teaspoon coarse salt (kosher or sea)
  • cups cornflakes 
  • cup corn kernels toasted
  • cups rice chex 
  • cups popped popcorn 

Equipment

  • bowl
  • microwave

Directions

  1. In large microwavable bowl, mix cereals; sprinkle with salt. In small microwavable bowl, microwave butter uncovered on High about 20 seconds or until melted.
  2. Pour melted butter over cereals; toss to coat.
  3. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until mixture begins to brown.
  4. Spread mixture on waxed paper. Cool 10 minutes.
  5. Stir in remaining ingredients. Store in airtight container.

Nutrition Facts

Calories157kcal
Protein4.47%
Fat27.41%
Carbs68.12%

Properties

Glycemic Index
3.32
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
5.6369564792384%

Nutrients percent of daily need

Calories:157kcal
7.85%
Fat:4.96g
7.63%
Saturated Fat:1.26g
7.85%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:25.97g
9.44%
Sugar:13.68g
15.2%
Cholesterol:1.18mg
0.39%
Sodium:265.09mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Iron:3.03mg
16.85%
Folate:49.58µg
12.4%
Manganese:0.23mg
11.3%
Vitamin B3:2.13mg
10.65%
Vitamin B2:0.15mg
9.07%
Vitamin B1:0.13mg
8.82%
Vitamin B6:0.16mg
8.08%
Vitamin B12:0.44µg
7.35%
Fiber:1.77g
7.09%
Zinc:0.8mg
5.35%
Vitamin A:232.87IU
4.66%
Phosphorus:38.11mg
3.81%
Magnesium:13.85mg
3.46%
Selenium:2.04µg
2.92%
Vitamin K:3.01µg
2.87%
Calcium:26.39mg
2.64%
Copper:0.05mg
2.63%
Vitamin E:0.38mg
2.53%
Vitamin C:1.92mg
2.32%
Vitamin D:0.3µg
2.01%
Potassium:55.81mg
1.59%
Vitamin B5:0.13mg
1.25%