Sweet and Salty Popcorn Chex Mix

Health score
5%
Sweet and Salty Popcorn Chex Mix
20 min.
20
157kcal

Suggestions


If you're looking for a delightful snack that perfectly balances sweet and salty flavors, look no further than this Sweet and Salty Popcorn Chex Mix! This irresistible treat is not only quick to prepare, taking just 20 minutes, but it also serves a crowd, making it ideal for parties, movie nights, or casual gatherings with friends and family.

The combination of caramel popcorn, crunchy corn cereal, and kettle popcorn creates a satisfying texture that will keep you reaching for more. Each bite is a delightful explosion of flavors, enhanced by a sprinkle of coarse salt that elevates the sweetness to new heights. With a caloric count of just 157 kcal per serving, you can indulge without the guilt!

This mix is versatile enough to be enjoyed as an antipasti, starter, or snack, making it a perfect addition to any occasion. Whether you're hosting a game day party or simply craving a tasty treat, this Sweet and Salty Popcorn Chex Mix is sure to impress. So gather your ingredients, grab a bowl, and get ready to whip up a batch of this deliciously addictive snack that everyone will love!

Ingredients

  • tablespoons butter 
  • cups caramel popcorn 
  • teaspoon coarse salt (kosher or sea)
  • cups cornflakes 
  • cup corn kernels toasted
  • cups rice chex 
  • cups popped popcorn 

Equipment

  • bowl
  • microwave

Directions

  1. In large microwavable bowl, mix cereals; sprinkle with salt. In small microwavable bowl, microwave butter uncovered on High about 20 seconds or until melted.
  2. Pour melted butter over cereals; toss to coat.
  3. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until mixture begins to brown.
  4. Spread mixture on waxed paper. Cool 10 minutes.
  5. Stir in remaining ingredients. Store in airtight container.

Nutrition Facts

Calories157kcal
Protein4.47%
Fat27.41%
Carbs68.12%

Properties

Glycemic Index
3.32
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
5.6369564792384%

Nutrients percent of daily need

Calories:157kcal
7.85%
Fat:4.96g
7.63%
Saturated Fat:1.26g
7.85%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:25.97g
9.44%
Sugar:13.68g
15.2%
Cholesterol:1.18mg
0.39%
Sodium:265.09mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Iron:3.03mg
16.85%
Folate:49.58µg
12.4%
Manganese:0.23mg
11.3%
Vitamin B3:2.13mg
10.65%
Vitamin B2:0.15mg
9.07%
Vitamin B1:0.13mg
8.82%
Vitamin B6:0.16mg
8.08%
Vitamin B12:0.44µg
7.35%
Fiber:1.77g
7.09%
Zinc:0.8mg
5.35%
Vitamin A:232.87IU
4.66%
Phosphorus:38.11mg
3.81%
Magnesium:13.85mg
3.46%
Selenium:2.04µg
2.92%
Vitamin K:3.01µg
2.87%
Calcium:26.39mg
2.64%
Copper:0.05mg
2.63%
Vitamin E:0.38mg
2.53%
Vitamin C:1.92mg
2.32%
Vitamin D:0.3µg
2.01%
Potassium:55.81mg
1.59%
Vitamin B5:0.13mg
1.25%