Sweet and Salty Popcorn Chex Mix

Health score
5%
Sweet and Salty Popcorn Chex Mix
20 min.
20
157kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Sweet and Salty Popcorn Chex Mix, a delightful blend of flavors and textures that will tantalize your taste buds! Perfect for any occasion, whether you're hosting a party, enjoying a movie night, or simply craving a delicious treat, this mix is sure to impress.

In just 20 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for gatherings or family get-togethers. The combination of crispy rice and corn cereals, paired with the irresistible crunch of kettle and caramel popcorn, creates a symphony of sweet and salty goodness. Each bite is a delightful surprise, enhanced by the savory touch of coarse salt and the rich flavor of melted butter.

Not only is this recipe quick and easy, but it also offers a satisfying caloric breakdown, making it a guilt-free indulgence at only 157 calories per serving. The Sweet and Salty Popcorn Chex Mix is not just a snack; it's an experience that brings people together. So gather your friends and family, and get ready to enjoy a bowl of this irresistible mix that will keep everyone coming back for more!

Ingredients

  • cups rice chex 
  • cups cornflakes 
  • teaspoon coarse salt (kosher or sea)
  • tablespoons butter 
  • cups popped popcorn 
  • cups caramel popcorn 
  • cup corn kernels toasted

Equipment

  • bowl
  • microwave

Directions

  1. In large microwavable bowl, mix cereals; sprinkle with salt. In small microwavable bowl, microwave butter uncovered on High about 20 seconds or until melted.
  2. Pour melted butter over cereals; toss to coat.
  3. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until mixture begins to brown.
  4. Spread mixture on waxed paper. Cool 10 minutes.
  5. Stir in remaining ingredients. Store in airtight container.

Nutrition Facts

Calories157kcal
Protein4.47%
Fat27.41%
Carbs68.12%

Properties

Glycemic Index
3.32
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
5.6369564792384%

Nutrients percent of daily need

Calories:157kcal
7.85%
Fat:4.96g
7.63%
Saturated Fat:1.26g
7.85%
Carbohydrates:27.74g
9.25%
Net Carbohydrates:25.97g
9.44%
Sugar:13.68g
15.2%
Cholesterol:1.18mg
0.39%
Sodium:265.09mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Iron:3.03mg
16.85%
Folate:49.58µg
12.4%
Manganese:0.23mg
11.3%
Vitamin B3:2.13mg
10.65%
Vitamin B2:0.15mg
9.07%
Vitamin B1:0.13mg
8.82%
Vitamin B6:0.16mg
8.08%
Vitamin B12:0.44µg
7.35%
Fiber:1.77g
7.09%
Zinc:0.8mg
5.35%
Vitamin A:232.87IU
4.66%
Phosphorus:38.11mg
3.81%
Magnesium:13.85mg
3.46%
Selenium:2.04µg
2.92%
Vitamin K:3.01µg
2.87%
Calcium:26.39mg
2.64%
Copper:0.05mg
2.63%
Vitamin E:0.38mg
2.53%
Vitamin C:1.92mg
2.32%
Vitamin D:0.3µg
2.01%
Potassium:55.81mg
1.59%
Vitamin B5:0.13mg
1.25%