Sweet and Sour Asianl Pasta Salad

Vegetarian
Health score
12%
Sweet and Sour Asianl Pasta Salad
30 min.
6
294kcal

Suggestions


Are you looking for a vibrant and refreshing dish that perfectly balances sweet and tangy flavors? Look no further than this Sweet and Sour Asian Pasta Salad! This delightful vegetarian recipe is not only quick to prepare—ready in just 30 minutes—but it also serves as a versatile side dish, antipasti, or even a light snack. With a colorful medley of fresh ingredients, including crunchy napa cabbage, tender mushrooms, and crisp Chinese pea pods, this salad is a feast for both the eyes and the palate.

The star of this dish is the unique combination of sweet-and-sour sauce and creamy yogurt, which creates a luscious dressing that beautifully coats each ingredient. The addition of water chestnuts adds a satisfying crunch, while salted cashews provide a nutty finish that elevates the overall flavor profile. At just 294 calories per serving, this pasta salad is a guilt-free indulgence that can be enjoyed by everyone.

Whether you're hosting a summer barbecue, preparing a potluck dish, or simply craving a light meal, this Sweet and Sour Asian Pasta Salad is sure to impress. Its delightful taste and appealing presentation make it a perfect choice for any occasion. So grab your ingredients and get ready to whip up a dish that will leave your guests asking for seconds!

Ingredients

  • ounces capellini uncooked (angel hair)
  • cups cabbage shredded chinese (napa)
  • ounces mushrooms sliced
  • cup snow peas chinese cut in half (4 ounces)
  • ounces water chestnuts drained sliced canned
  • 0.8 cup soy sauce 
  • 0.3 cup yogurt plain
  • 0.5 cup roasted cashews salted chopped

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Place pasta, cabbage, mushrooms, pea pods and water chestnuts in large bowl.
  3. Mix sweet-and-sour sauce and yogurt with fork.
  4. Pour over salad; toss until coated.
  5. Sprinkle with cashews.

Nutrition Facts

Calories294kcal
Protein8.29%
Fat18.73%
Carbs72.98%

Properties

Glycemic Index
22.83
Glycemic Load
5.16
Inflammation Score
-5
Nutrition Score
12.052173830893%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:293.55kcal
14.68%
Fat:6.11g
9.4%
Saturated Fat:1.41g
8.8%
Carbohydrates:53.58g
17.86%
Net Carbohydrates:49.58g
18.03%
Sugar:26.73g
29.7%
Cholesterol:1.77mg
0.59%
Sodium:616.48mg
26.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin K:43.67µg
41.59%
Vitamin C:28mg
33.94%
Copper:0.42mg
21.07%
Manganese:0.41mg
20.34%
Selenium:12.58µg
17.97%
Fiber:4g
16.01%
Phosphorus:139.98mg
14%
Magnesium:52.65mg
13.16%
Vitamin B6:0.25mg
12.31%
Iron:2.02mg
11.22%
Folate:44.12µg
11.03%
Potassium:343.84mg
9.82%
Vitamin B2:0.15mg
9.04%
Zinc:1.34mg
8.96%
Vitamin B5:0.77mg
7.7%
Vitamin B1:0.11mg
7.36%
Vitamin B3:1.34mg
6.71%
Calcium:52.97mg
5.3%
Vitamin A:236.75IU
4.74%
Vitamin E:0.56mg
3.72%