Sweet and Sour Asianl Pasta Salad

Vegetarian
Health score
12%
Sweet and Sour Asianl Pasta Salad
30 min.
6
294kcal

Suggestions


Are you looking for a vibrant and refreshing dish that perfectly balances sweet and tangy flavors? Look no further than our Sweet and Sour Asian Pasta Salad! This delightful vegetarian recipe is not only quick to prepare—ready in just 30 minutes—but it also serves as a versatile addition to any meal. Whether you're hosting a gathering, enjoying a picnic, or simply craving a light snack, this salad is sure to impress.

Imagine a colorful medley of shredded Chinese cabbage, crunchy water chestnuts, and tender pea pods, all tossed together with delicate strands of capellini pasta. The combination of textures and flavors creates a satisfying dish that is both nutritious and delicious. The creamy blend of yogurt and sweet-and-sour sauce adds a unique twist, making each bite a delightful experience.

With only 294 calories per serving, this salad is a guilt-free option that doesn't compromise on taste. It's perfect as a side dish, antipasti, or even a starter to kick off your meal. Plus, the addition of salted cashews provides a satisfying crunch that elevates the dish to new heights. So, gather your ingredients and get ready to enjoy a bowl of this irresistible Sweet and Sour Asian Pasta Salad that will leave your taste buds dancing!

Ingredients

  • cups cabbage shredded chinese (napa)
  • ounces water chestnuts drained sliced canned
  • ounces capellini uncooked (angel hair)
  • ounces mushrooms sliced
  • cup snow peas chinese cut in half (4 ounces)
  • 0.3 cup yogurt plain
  • 0.5 cup roasted cashews salted chopped
  • 0.8 cup soy sauce 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Place pasta, cabbage, mushrooms, pea pods and water chestnuts in large bowl.
  3. Mix sweet-and-sour sauce and yogurt with fork.
  4. Pour over salad; toss until coated.
  5. Sprinkle with cashews.

Nutrition Facts

Calories294kcal
Protein8.29%
Fat18.73%
Carbs72.98%

Properties

Glycemic Index
22.83
Glycemic Load
5.16
Inflammation Score
-5
Nutrition Score
12.052173830893%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:293.55kcal
14.68%
Fat:6.11g
9.4%
Saturated Fat:1.41g
8.8%
Carbohydrates:53.58g
17.86%
Net Carbohydrates:49.58g
18.03%
Sugar:26.73g
29.7%
Cholesterol:1.77mg
0.59%
Sodium:616.48mg
26.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin K:43.67µg
41.59%
Vitamin C:28mg
33.94%
Copper:0.42mg
21.07%
Manganese:0.41mg
20.34%
Selenium:12.58µg
17.97%
Fiber:4g
16.01%
Phosphorus:139.98mg
14%
Magnesium:52.65mg
13.16%
Vitamin B6:0.25mg
12.31%
Iron:2.02mg
11.22%
Folate:44.12µg
11.03%
Potassium:343.84mg
9.82%
Vitamin B2:0.15mg
9.04%
Zinc:1.34mg
8.96%
Vitamin B5:0.77mg
7.7%
Vitamin B1:0.11mg
7.36%
Vitamin B3:1.34mg
6.71%
Calcium:52.97mg
5.3%
Vitamin A:236.75IU
4.74%
Vitamin E:0.56mg
3.72%