Dinner

Sweet and Sour Chicken Tenders

Name: Sweet and Sour Chicken Tenders
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1/4 cup chicken broth; 10 chicken tenders; 1/2 cup cider vinegar; 1/2 cup cornstarch; 1 egg, beaten; 1 teaspoon garlic salt; 1/4 cup ketchup; 1 teaspoon salt; 1 tablespoon soy sauce; 1 tablespoon vegetable oil; 1/2 cup white sugar

6 October 2026

Not yet ratedRate Recipe

Total Time55 Mins

Serves4

Per Serving$2.04

Sweet and Sour Chicken Tenders might be a good recipe to expand your main course repertoire. This recipe serves 4 and costs $2.04 per serving. Watching your figure? This gluten free and dairy free recipe has 371 calories, 29g of protein, and 8g of fat per serving.

Dairy Free Asian Chinese Lunch Eggs Chicken

Method:

1
Preheat the oven to 375 degrees F (190 degrees C).
2
Pour cornstarch and garlic salt into a large resealable bag.
3
Dip chicken pieces in beaten egg.
4
Remove and drop chicken into cornstarch mixture and seal the bag.
5
Shake the chicken in the bag until all pieces are fully coated.
6
Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
7
Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
8
Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
9
Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.