Sweet and Sour Pork

Gluten Free
Dairy Free
Health score
56%
Sweet and Sour Pork
70 min.
4
893kcal

Suggestions

Sweet and Sour Pork

Looking for a delicious and easy-to-make main course that's both gluten-free and dairy-free? Look no further than this Sweet and Sour Pork recipe! With a health score of 56, this dish is a tasty and nutritious option for lunch or dinner.

This recipe serves 4 and takes about 70 minutes to prepare, including cooking time. Each serving contains 893 kcal, providing a good balance of protein, fat, and carbohydrates. The protein content is 14.74%, fat content is 29.59%, and carbohydrate content is 55.67%.

To make this mouth-watering dish, you'll need ingredients such as baby corn, red capsicums, ground chili powder, steamed rice, cornflour, dry sherry, dried coriander (or fresh, if preferred), minced garlic, and of course, pork. The recipe also includes a variety of spices and seasonings to enhance the sweet and sour flavors.

Using a frying pan or wok, you'll first marinate the pork in a blend of flavors, then cook it until it's almost completely cooked. Next, you'll heat garlic in the pan, followed by adding onions, baby corn, and capsicum. After stir-frying these ingredients, you'll add the zucchini and the sweet and sour sauce you've prepared earlier. Return the pork to the pan, season with pepper and dried coriander (if using), and cook until the vegetables are to your liking. Finally, add the pineapple (and fresh coriander, if using) and allow it to heat slightly before serving on steamed rice.

Whether you're a fan of sweet and sour dishes or simply looking to try something new, this Sweet and Sour Pork recipe is sure to impress your taste buds and provide a satisfying meal for you and your family.

Ingredients

  • 115 baby corns chopped
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 250 bell pepper diced red (I find capsicum is the nicest)
  • 0.1 teaspoon chili powder 
  • servings rice steamed
  • servings rice steamed
  • servings rice steamed
  • tablespoon cornstarch 
  • tablespoon sherry dry
  • 1.5 teaspoons cilantro leaves dried fresh chopped
  • teaspoon garlic minced
  • servings bell pepper 
  • servings bell pepper 
  • 0.5  pineapple fresh sweet sour chopped (depending on size and how much pineapple you like in your and )
  • 500 fatty pork cut into sort of 2x2x2 pieces (i.e fillet, loin, leg etc)
  •  onion red chopped
  • tablespoons rice vinegar 
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • tablespoon tomato sauce 
  • tablespoons water 
  • servings water 
  • 0.5 teaspoon worcestershire sauce 
  • 200 zucchini chopped

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wok

Directions

  1. Combine the marinade ingredients and add the pork. Allow the flavours to penetrate for at least 20 minutes (although it doesn't really matter if it can't be marinated for that long).
  2. Combine the cornflour with a little of the extra water to form a smooth paste/liquid, then set aside.
  3. Combine the remaining sweet and sour sauce ingredients in a small saucepan and place over a high heat. When hot, whisk in the cornflour mixture. Continue to whisk over a high heat until the sauce until it has thickened to your liking. Set aside.
  4. Place the pork and the marinade into a hot frypan (or wok)and fry until it's almost completely cooked.
  5. Remove pork from the pan and set aside.
  6. Heat the garlic in the pan.
  7. Add the onion and stir fry for about 30 seconds before throwing in the baby corn. Cook for another 2-3 minutes.
  8. Add the capsicum, stir frying for another minute or so, then add the zucchini. After stir frying for another 2-4 minutes add the sweet and sour sauce you prepared earlier. Return the pork to the pan and season with pepper and dried coriander (if using). If you feel you need more liquid you can probably add a little bit of chicken or vegetable stock.If the vegetables aren't quite cooked to your liking allow them to simmer in the sauce for however long they need to suit your taste buds (on the contrary you can reduce the stir frying time if you prefer crisper veggies).
  9. Add the pineapple (if using fresh coriander, add it in here)and allow it to heat slightly before taking the pan off the heat.
  10. Serve on steamed rice (I prefer basmati rice, but any long grain rice will suffice).

Nutrition Facts

Calories893kcal
Protein14.74%
Fat29.59%
Carbs55.67%

Properties

Glycemic Index
191.54
Glycemic Load
86.07
Inflammation Score
-10
Nutrition Score
42.782174110413%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
1.31mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:893.06kcal
44.65%
Fat:29.57g
45.5%
Saturated Fat:10.41g
65.08%
Carbohydrates:125.2g
41.73%
Net Carbohydrates:116.38g
42.32%
Sugar:41.74g
46.38%
Cholesterol:90mg
30%
Sodium:636.74mg
27.68%
Alcohol:0.39g
100%
Alcohol %:0.05%
100%
Protein:33.15g
66.29%
Vitamin C:338.84mg
410.71%
Vitamin A:6910.55IU
138.21%
Manganese:2.67mg
133.64%
Vitamin B1:1.24mg
82.43%
Vitamin B6:1.64mg
81.87%
Selenium:49.68µg
70.97%
Vitamin B3:10.18mg
50.91%
Phosphorus:450.3mg
45.03%
Folate:157.15µg
39.29%
Potassium:1312.06mg
37.49%
Vitamin B2:0.63mg
37.09%
Fiber:8.82g
35.26%
Zinc:5.06mg
33.72%
Vitamin B5:3.11mg
31.1%
Magnesium:119.53mg
29.88%
Copper:0.5mg
25.11%
Vitamin E:3.64mg
24.3%
Iron:3.65mg
20.26%
Vitamin B12:0.88µg
14.58%
Vitamin K:13.99µg
13.32%
Calcium:113.85mg
11.38%
Source:Food.com