Sweet and Spicy Nut and Pretzel Mix

Vegetarian
Sweet and Spicy Nut and Pretzel Mix

Suggestions


Looking for a delightful snack that perfectly balances sweet and spicy flavors? Look no further than our Sweet and Spicy Nut and Pretzel Mix! This irresistible blend is not only vegetarian but also a fantastic option for any gathering, whether it's an antipasti platter, a starter for your dinner party, or a simple snack to enjoy while watching your favorite movie.

With a combination of crunchy blanched almonds, rich pecans, and tiny unsalted pretzels, this mix offers a satisfying crunch in every bite. The addition of crispy rice cereal squares adds an unexpected texture that will keep your taste buds intrigued. What truly sets this recipe apart is the delightful coating of brown sugar, maple syrup, and a hint of ground red pepper, which creates a perfect harmony of sweetness and heat.

Ready in just 34 minutes, this recipe serves 16 people, making it ideal for sharing with friends and family. Each serving is a mere 132 calories, allowing you to indulge without the guilt. Plus, the aromatic touch of fresh thyme and warm cinnamon elevates this snack to a whole new level, making it a standout choice for any occasion. So gather your ingredients and get ready to impress your guests with this deliciously addictive Sweet and Spicy Nut and Pretzel Mix!

Ingredients

  • 0.5 cup blanched almonds and 
  • tablespoons brown sugar 
  • 1.5 tablespoons butter 
  • cup rice cereal crispy (such as Rice Chex)
  • teaspoons thyme sprigs fresh divided chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground pepper red
  • 0.8 teaspoon kosher salt 
  • tablespoons maple syrup 
  • 0.5 cup pecans 
  • cups pretzels unsalted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Combine brown sugar, 1 teaspoon thyme, salt, cinnamon, and red pepper in a small bowl.
  3. Combine pecans and almonds on a jelly-roll pan.
  4. Bake at 350 for 10 minutes or until the nuts begin to brown.
  5. Combine the pecan mixture and butter in a medium bowl, stirring until butter melts. Gently stir in pretzels, cereal, and syrup.
  6. Sprinkle the sugar mixture evenly over pretzel mixture; toss gently to coat.
  7. Spread pretzel mixture in a single layer on jelly-roll pan.
  8. Bake at 350 for 10 minutes, stirring once.
  9. Sprinkle with the remaining 1 teaspoon thyme. Cool completely.

Nutrition Facts

Calories132kcal
Protein8.03%
Fat38.34%
Carbs53.63%

Properties

Glycemic Index
16.34
Glycemic Load
10.23
Inflammation Score
-4
Nutrition Score
4.1382608533553%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:131.71kcal
6.59%
Fat:5.8g
8.93%
Saturated Fat:1.09g
6.78%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:16.98g
6.17%
Sugar:4.32g
4.8%
Cholesterol:2.82mg
0.94%
Sodium:305.14mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Manganese:0.43mg
21.3%
Folate:31.75µg
7.94%
Vitamin E:1.08mg
7.23%
Vitamin B2:0.12mg
6.96%
Vitamin B1:0.1mg
6.57%
Iron:1mg
5.54%
Copper:0.11mg
5.31%
Fiber:1.29g
5.15%
Vitamin B3:1.02mg
5.09%
Magnesium:20.15mg
5.04%
Phosphorus:48.74mg
4.87%
Zinc:0.45mg
3.01%
Potassium:84.61mg
2.42%
Calcium:22.2mg
2.22%
Selenium:1.07µg
1.53%
Vitamin B6:0.02mg
1.24%
Vitamin A:59.87IU
1.2%
Source:My Recipes