Sweet and Spicy Snack Mix

Vegetarian
Health score
2%
Sweet and Spicy Snack Mix
24 min.
11
264kcal

Suggestions

Ingredients

  • 1 cup butter-flavored pretzels such as Snyder's of Hanover Butter Snaps
  • 2 cups multigrain cereal squares such as Cascadian Farms
  • 2 cups multigrain oat cereal toasted such as Cheerios
  • 1 tablespoon chili powder 
  • 2 tablespoons honey 
  • 5 cups popped microwave popcorn low-fat
  • 0.5 cup raisins 
  • 2 tablespoons butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a large bowl.
  3. Combine melted butter, honey, chili powder, and, if desired, ground red pepper, stirring well.
  4. Pour butter mixture over popcorn mixture, and stir to combine.
  5. Spread mixture on a baking sheet lined with foil.
  6. Bake at 350 for 15 minutes. Cool and store in an airtight container.

Nutrition Facts

Calories264kcal
Protein3.03%
Fat67.89%
Carbs29.08%

Properties

Glycemic Index
27.1
Glycemic Load
9.18
Inflammation Score
-7
Nutrition Score
8.9260869751806%

Nutrients percent of daily need

Calories:264.34kcal
13.22%
Fat:20.9g
32.15%
Saturated Fat:12.77g
79.84%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:17.21g
6.26%
Sugar:4.74g
5.27%
Cholesterol:49.84mg
16.61%
Sodium:243.3mg
10.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Manganese:0.47mg
23.28%
Vitamin A:1111.53IU
22.23%
Iron:3.56mg
19.76%
Folate:77.69µg
19.42%
Vitamin B6:0.24mg
11.8%
Fiber:2.93g
11.72%
Vitamin B12:0.66µg
11.03%
Vitamin B3:2.15mg
10.73%
Vitamin B1:0.16mg
10.44%
Vitamin B2:0.14mg
8.05%
Selenium:5.57µg
7.96%
Magnesium:29.86mg
7.46%
Phosphorus:72.03mg
7.2%
Zinc:1.06mg
7.07%
Vitamin E:1.03mg
6.87%
Potassium:160.59mg
4.59%
Copper:0.09mg
4.51%
Calcium:28.02mg
2.8%
Vitamin D:0.42µg
2.77%
Vitamin K:2.78µg
2.65%
Vitamin B5:0.15mg
1.51%
Vitamin C:1.2mg
1.45%
Source:My Recipes