Sweet Balsamic Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Sweet Balsamic Marinade
10 min.
6
72kcal

Suggestions

If you're a cooking enthusiast looking for a versatile, flavor-packed marinade that's not only quick and easy to whip up but also caters to various dietary needs, you'll love this Sweet Balsamic Marinade. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this marinade promises to elevate your meals with its delightful balance of tangy balsamic vinegar, sweet brown sugar, and the aromatic touch of sweet onion.

What sets this Sweet Balsamic Marinade apart is its simplicity and the depth of flavor it imparts to your dishes. With just a few key ingredients – balsamic vinegar, olive oil, brown sugar, a sweet onion, and cracked black pepper – you can create a marinade that's not only economical but also a pantry staple for any home cook. The beauty of this recipe lies in its flexibility; it works wonders with a variety of proteins, from lean cuts of beef and chicken to the tenderest vegetables.

The preparation is a breeze, requiring no more than 10 minutes of your time. The caloric breakdown is pleasantly surprising, with a significant portion coming from healthy fats and a good balance of carbs, making this marinade a guilt-free addition to your cooking routine. Whether you're prepping for a weeknight dinner or planning a festive spread, this Sweet Balsamic Marinade is here to simplify your cooking process while adding a gourmet touch to your table.

If you're a cooking enthusiast looking for a versatile, flavor-packed marinade that's not only quick and easy to whip up but also caters to various dietary needs, you'll love this Sweet Balsamic Marinade. Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this marinade promises to elevate your meals with its delightful balance of tangy balsamic vinegar, sweet brown sugar, and the aromatic touch of sweet onion.

What sets this Sweet Balsamic Marinade apart is its simplicity and the depth of flavor it imparts to your dishes. With just a few key ingredients – balsamic vinegar, olive oil, brown sugar, a sweet onion, and cracked black pepper – you can create a marinade that's not only economical but also a pantry staple for any home cook. The beauty of this recipe lies in its flexibility; it works wonders with a variety of proteins, from lean cuts of beef and chicken to the tenderest vegetables.

The preparation is a breeze, requiring no more than 10 minutes of your time. The caloric breakdown is pleasantly surprising, with a significant portion coming from healthy fats and a good balance of carbs, making this marinade a guilt-free addition to your cooking routine. Whether you're prepping for a weeknight dinner or planning a festive spread, this Sweet Balsamic Marinade is here to simplify your cooking process while adding a gourmet touch to your table.

Ingredients

  • 0.8 cup balsamic vinegar 
  • teaspoons brown sugar 
  • teaspoons brown sugar 
  • 0.5 cup olive oil 
  • servings pepper black
  • 0.3 cup onion sweet finely minced

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together the vinegar, oil, brown sugar, onion, and pepper.
  2. Pour over desired meat, and marinate in the refrigerator for 1 to 4 hours, turning meat occasionally.

Nutrition Facts

Calories72kcal
Protein1.32%
Fat47.89%
Carbs50.79%

Properties

Glycemic Index
13.67
Glycemic Load
2.73
Inflammation Score
-1
Nutrition Score
0.79260869445684%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:72.39kcal
3.62%
Fat:3.61g
5.55%
Saturated Fat:0.5g
3.11%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:8.53g
3.1%
Sugar:7.69g
8.54%
Cholesterol:0mg
0%
Sodium:8.7mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Vitamin E:0.52mg
3.47%
Manganese:0.06mg
3.06%
Vitamin K:2.35µg
2.24%
Iron:0.3mg
1.64%
Potassium:48.54mg
1.39%
Calcium:12.63mg
1.26%
Magnesium:4.84mg
1.21%
Source:Allrecipes