Sweet Black Cherry Crisp

Vegetarian
Health score
1%
Sweet Black Cherry Crisp
60 min.
10
241kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup butter softened
  • cups cherries frozen thawed pitted
  • 0.3 cup plus 3 tablespoons flour all-purpose
  • 0.5 cup granulated sugar 
  • cup quick-cooking oats 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Lightly grease a 13 by 9-inch baking pan.
  2. In a large bowl, combine the sugar and 3 tablespoons flour.
  3. Add the cherries, tossing gently to coat. Spoon the mixture into the prepared pan.
  4. In a medium bowl, combine the oats, brown sugar, and remaining 1/4 cup flour. Using a pastry blender, cut in the butter until the mixture is crumbly. Stir in the almonds.
  5. Sprinkle evenly over the cherry mixture.
  6. Bake until hot and bubbly and the topping is golden brown, about 30 minutes.
  7. Let stand for 15 minutes before serving.

Nutrition Facts

Calories241kcal
Protein5.27%
Fat27.2%
Carbs67.53%

Properties

Glycemic Index
29.21
Glycemic Load
14.38
Inflammation Score
-4
Nutrition Score
6.1230435332526%

Flavonoids

Cyanidin
25.13mg
Pelargonidin
0.22mg
Peonidin
1.24mg
Catechin
3.67mg
Epigallocatechin
0.4mg
Epicatechin
4.17mg
Epicatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.16mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:241.24kcal
12.06%
Fat:7.68g
11.82%
Saturated Fat:3.22g
20.11%
Carbohydrates:42.91g
14.3%
Net Carbohydrates:39.75g
14.45%
Sugar:31.58g
35.08%
Cholesterol:12.2mg
4.07%
Sodium:40.02mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Manganese:0.54mg
27.02%
Fiber:3.16g
12.64%
Magnesium:45.21mg
11.3%
Vitamin E:1.43mg
9.51%
Phosphorus:81.83mg
8.18%
Potassium:266.1mg
7.6%
Vitamin C:5.8mg
7.03%
Copper:0.14mg
6.87%
Vitamin B1:0.1mg
6.69%
Vitamin B2:0.11mg
6.4%
Selenium:4.25µg
6.08%
Iron:1.07mg
5.97%
Vitamin A:194.86IU
3.9%
Calcium:38.01mg
3.8%
Folate:13.93µg
3.48%
Zinc:0.49mg
3.28%
Vitamin B6:0.06mg
3.05%
Vitamin B3:0.56mg
2.8%
Vitamin B5:0.28mg
2.78%
Vitamin K:2.4µg
2.29%