Sweet Chocolate Log

Vegetarian
Health score
2%
Sweet Chocolate Log
45 min.
6
219kcal

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Ingredients

  • tablespoon butter melted
  • large pasteurized egg yolk 
  • tablespoons honey 
  • tablespoon marsala wine 
  • 0.3 cup sugar 
  • cup cocoa unsweetened
  • 20  vanilla wafers crushed reduced-calorie
  • tablespoon water hot

Equipment

  • bowl
  • blender
  • plastic wrap
  • wax paper
  • spatula

Directions

  1. Place sugar and egg yolk in a medium bowl; beat with a mixer at high speed for 3 minutes or until thick and pale. Beat in honey and butter.
  2. Add cocoa, 1/2 cup at a time, beating well after each addition. Stir in wine, water, orange rind, if desired, and wafers.
  3. Spoon mixture onto a sheet of wax paper using a rubber spatula (mixture will be stiff). Using moist hands, shape mixture into a 6-inch log. Wrap log tightly with plastic wrap; chill at least 1 hour.
  4. Cut log into 1/2-inch-thick slices.

Nutrition Facts

Calories219kcal
Protein6.56%
Fat29.2%
Carbs64.24%

Properties

Glycemic Index
41.56
Glycemic Load
21.81
Inflammation Score
-5
Nutrition Score
7.5591304033347%

Flavonoids

Petunidin
0.17mg
Delphinidin
0.1mg
Malvidin
2.37mg
Peonidin
0.1mg
Catechin
9.54mg
Epicatechin
28.34mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:218.99kcal
10.95%
Fat:8.12g
12.5%
Saturated Fat:3.77g
23.54%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:34.6g
12.58%
Sugar:23.62g
26.24%
Cholesterol:35.82mg
11.94%
Sodium:100.51mg
4.37%
Alcohol:0.38g
100%
Alcohol %:0.77%
100%
Caffeine:32.97mg
10.99%
Protein:4.11g
8.21%
Manganese:0.56mg
28.03%
Copper:0.55mg
27.51%
Fiber:5.6g
22.39%
Magnesium:72.1mg
18.03%
Phosphorus:125.72mg
12.57%
Iron:2.11mg
11.73%
Zinc:1.06mg
7.08%
Potassium:244.48mg
6.99%
Vitamin B1:0.1mg
6.72%
Folate:26.53µg
6.63%
Vitamin B2:0.1mg
5.97%
Selenium:3.79µg
5.42%
Vitamin B3:0.85mg
4.24%
Calcium:23.37mg
2.34%
Vitamin A:99.17IU
1.98%
Vitamin B6:0.03mg
1.43%
Vitamin B5:0.13mg
1.29%
Vitamin D:0.15µg
1.02%
Source:My Recipes