Sweet Corn Pudding

Vegetarian
Health score
5%
Sweet Corn Pudding
45 min.
10
631kcal
32.59%sweetness
31.37%saltiness
4.62%sourness
2.54%bitterness
18.04%savoriness
100%fattiness
100%spiciness

Ingredients

  • tablespoons butter 
  • medium onion chopped
  • cloves garlic sliced
  • 12  ears corn 
  • 0.3 cup flour 
  • quart cup heavy whipping cream 
  • cup grits cooked
  • tablespoons jalapeño peppers canned minced
  • 10 servings salt 
  • 10 servings pepper black freshly ground
  •  eggs beaten
  • cup cheddar cheese shredded white

Equipment

  • food processor
  • oven
  • pot
  • immersion blender

Directions

  1. Preheat the oven to 42
  2. Melt the butter in a heavy-bottomed pot over medium heat.
  3. Add the onions and garlic and cook for 3 minutes.
  4. Add the corn kernels and cook, stirring, for an additional 3 minutes.
  5. Add the flour and stir for 1 minute, then add the cream. Once the cream is incorporated, continue to stir until the mixture comes to a boil.
  6. Add the cooked grits, remove from the heat, and stir in jalapeo peppers. Taste and season well with salt and pepper.
  7. With a hand-held immersion blender in the pot (or transfer the mixture to a food processor), pure the corn mixture while slowly adding the beaten eggs, until the eggs are thoroughly mixed in.
  8. Pour the mixture into an ovenproof dish and sprinkle with the cheese.
  9. Bake for 2530 minutes, until the center puffs and the corn pudding turns golden brown.

Nutrition Facts

Calories631kcal
Protein9.03%
Fat72.24%
Carbs18.73%

Properties

Glycemic Index
24.1
Glycemic Load
2.1
Inflammation Score
-8
Nutrition Score
15.91%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Taste

Sweetness:
32.59%
Saltiness:
31.37%
Sourness:
4.62%
Bitterness:
2.54%
Savoriness:
18.04%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:631.14kcal
31.56%
Fat:52.48g
80.74%
Saturated Fat:31.31g
195.7%
Carbohydrates:30.62g
10.21%
Net Carbohydrates:27.91g
10.15%
Sugar:10.28g
11.42%
Cholesterol:289.63mg
96.54%
Sodium:488.93mg
21.26%
Protein:14.75g
29.51%
Vitamin A:2251.87IU
45.04%
Vitamin B2:0.51mg
29.79%
Selenium:20.82µg
29.75%
Phosphorus:295.43mg
29.54%
Folate:85.26µg
21.32%
Vitamin B1:0.26mg
17.54%
Calcium:174.95mg
17.5%
Vitamin B5:1.74mg
17.36%
Vitamin D:2.37µg
15.83%
Magnesium:58.39mg
14.6%
Potassium:481.83mg
13.77%
Manganese:0.26mg
13.02%
Vitamin B6:0.25mg
12.27%
Vitamin B3:2.41mg
12.06%
Zinc:1.75mg
11.69%
Vitamin E:1.74mg
11.59%
Vitamin C:9.21mg
11.17%
Fiber:2.72g
10.87%
Vitamin B12:0.64µg
10.71%
Iron:1.75mg
9.74%
Copper:0.12mg
5.87%
Vitamin K:5.14µg
4.9%
Source:Foodista