Vegetarian Sweet Dijon Cheddar & Pear Snacks Recipe - What She Ate

Health score

4%

Sweet Dijon Cheddar & Pear Snacks

5 min.

4

211kcal

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Ingredients

1 oz milk cheddar cheese 2% cut into 8 thin slices kraft
2 tsp grey poupon savory honey mustard
8 slices pears thin
8 woven wheat crackers

Equipment

Directions

Top crackers with remaining ingredients.

Nutrition Facts

Calories211kcal

Protein5.1%

Fat13.54%

Carbs81.36%

Properties

Glycemic Index

15.94

Glycemic Load

12.5

Inflammation Score

-3

Nutrition Score

6.4773913842181%

Flavonoids

Cyanidin

5.77mg

Catechin

0.76mg

Epigallocatechin

1.65mg

Epicatechin

10.53mg

Epicatechin 3-gallate

0.06mg

Epigallocatechin 3-gallate

0.48mg

Isorhamnetin

0.84mg

Quercetin

2.35mg

Nutrients percent of daily need

Calories:211.36kcal

10.57%

Fat:3.44g

5.29%

Saturated Fat:1.55g

9.69%

Carbohydrates:46.53g

15.51%

Net Carbohydrates:37.6g

13.67%

Sugar:28.33g

31.48%

Cholesterol:7.09mg

2.36%

Sodium:90.93mg

3.95%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.92g

5.83%

Fiber:8.94g

35.74%

Vitamin C:12.04mg

14.59%

Vitamin K:12.49µg

11.9%

Copper:0.23mg

11.6%

Potassium:330.26mg

9.44%

Calcium:77.71mg

7.77%

Manganese:0.14mg

6.76%

Phosphorus:66.06mg

6.61%

Vitamin B2:0.1mg

6.12%

Magnesium:21.51mg

5.38%

Folate:21.09µg

5.27%

Vitamin B6:0.09mg

4.3%

Zinc:0.54mg

3.6%

Iron:0.61mg

3.38%

Selenium:2.29µg

3.27%

Vitamin A:141.02IU

2.82%

Vitamin E:0.39mg

2.59%

Vitamin B1:0.04mg

2.38%

Vitamin B3:0.45mg

2.27%

Vitamin B5:0.17mg

1.66%

Vitamin B12:0.08µg

1.25%

Side Dish Cheese Pears Lacto Ovo Vegetarian

Source:Kraft Recipes

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