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Sweet Kugel
Sweet Kugel
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 206g
Price Per Serving: 1.1$
231kcal
Nutrition
Calories: 231kcal
Protein: 21.73%
Fat: 18.79%
Carbs: 59.48%
Suggestions
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Ingredients
12
ounces
extra wide egg noodles
cooked uncooked
0.3
cup
coarsely cornflakes
crushed
8
ounce
carton cream
sour low-fat
32
ounce
cartons egg substitute
1
teaspoon
ground cinnamon
1
cup
curd cottage cheese
1% low-fat
2
tablespoons
butter
melted reduced-calorie
16
ounce
peaches
unsweetened drained sliced coarsely chopped canned
0.8
cup
raisins
0.3
teaspoon
salt
0.5
cup
sugar
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 35
Combine first 9 ingredients in a large bowl; stir well.
Add noodles; toss gently to coat. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
Sprinkle cornflakes over noodle mixture; cover and bake at 350 for 30 minutes. Uncover and bake an additional 10 minutes.
Nutrition Facts
Calories
231kcal
Protein
21.73%
Fat
18.79%
Carbs
59.48%
Properties
Glycemic Index
18.68
Glycemic Load
14.34
Inflammation Score
-6
Nutrition Score
12.969130427941%
Flavonoids
Cyanidin
0.73mg
Catechin
1.86mg
Epigallocatechin
0.39mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.08mg
Quercetin
0.25mg
Nutrients
percent of daily need
Calories:
231.05kcal
11.55%
Fat:
4.97g
7.65%
Saturated Fat:
1.93g
12.07%
Carbohydrates:
35.41g
11.8%
Net Carbohydrates:
33.58g
12.21%
Sugar:
14.3g
15.88%
Cholesterol:
15.59mg
5.2%
Sodium:
371.16mg
16.14%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.94g
25.87%
Selenium:
41.73µg
59.61%
Vitamin B2:
0.48mg
28.35%
Iron:
3.99mg
22.15%
Vitamin B1:
0.22mg
14.55%
Vitamin B5:
1.45mg
14.5%
Vitamin B6:
0.27mg
13.74%
Phosphorus:
137.12mg
13.71%
Vitamin B12:
0.81µg
13.53%
Vitamin A:
575.01IU
11.5%
Vitamin E:
1.67mg
11.15%
Folate:
44.46µg
11.11%
Calcium:
103.63mg
10.36%
Potassium:
361.91mg
10.34%
Vitamin D:
1.51µg
10.08%
Vitamin B3:
1.84mg
9.21%
Manganese:
0.18mg
9.11%
Zinc:
1.26mg
8.43%
Fiber:
1.83g
7.32%
Magnesium:
28.61mg
7.15%
Copper:
0.12mg
6.19%
Vitamin C:
3.98mg
4.82%
Vitamin K:
1.45µg
1.38%
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Peaches
Jewish
Hanukkah
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples