Sweet Kugel

Health score
9%
Sweet Kugel
45 min.
12
231kcal

Suggestions

Ingredients

  • 12 ounces extra wide egg noodles cooked uncooked
  • 0.3 cup coarsely cornflakes crushed
  • ounce carton cream sour low-fat
  • 32 ounce cartons egg substitute 
  • teaspoon ground cinnamon 
  • cup curd cottage cheese 1% low-fat
  • tablespoons butter melted reduced-calorie
  • 16 ounce peaches unsweetened drained sliced coarsely chopped canned
  • 0.8 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 9 ingredients in a large bowl; stir well.
  3. Add noodles; toss gently to coat. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  4. Sprinkle cornflakes over noodle mixture; cover and bake at 350 for 30 minutes. Uncover and bake an additional 10 minutes.

Nutrition Facts

Calories231kcal
Protein21.73%
Fat18.79%
Carbs59.48%

Properties

Glycemic Index
18.68
Glycemic Load
14.34
Inflammation Score
-6
Nutrition Score
12.969130427941%

Flavonoids

Cyanidin
0.73mg
Catechin
1.86mg
Epigallocatechin
0.39mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:231.05kcal
11.55%
Fat:4.97g
7.65%
Saturated Fat:1.93g
12.07%
Carbohydrates:35.41g
11.8%
Net Carbohydrates:33.58g
12.21%
Sugar:14.3g
15.88%
Cholesterol:15.59mg
5.2%
Sodium:371.16mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.87%
Selenium:41.73µg
59.61%
Vitamin B2:0.48mg
28.35%
Iron:3.99mg
22.15%
Vitamin B1:0.22mg
14.55%
Vitamin B5:1.45mg
14.5%
Vitamin B6:0.27mg
13.74%
Phosphorus:137.12mg
13.71%
Vitamin B12:0.81µg
13.53%
Vitamin A:575.01IU
11.5%
Vitamin E:1.67mg
11.15%
Folate:44.46µg
11.11%
Calcium:103.63mg
10.36%
Potassium:361.91mg
10.34%
Vitamin D:1.51µg
10.08%
Vitamin B3:1.84mg
9.21%
Manganese:0.18mg
9.11%
Zinc:1.26mg
8.43%
Fiber:1.83g
7.32%
Magnesium:28.61mg
7.15%
Copper:0.12mg
6.19%
Vitamin C:3.98mg
4.82%
Vitamin K:1.45µg
1.38%
Source:My Recipes