Sweet 'n' Corny Hoecakes

Vegetarian
Health score
4%
Sweet 'n' Corny Hoecakes
35 min.
14
174kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • cup cornmeal recommended: Indian Head
  •  eggs beaten
  • cup flour 
  • 0.8 cup regular corn yellow frozen thawed
  • 14 servings kosher salt 
  • 14 servings maple syrup for serving
  • 1.5 cups milk thin
  • 0.3 cup sugar 
  • teaspoons vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • ice cream scoop

Directions

  1. In a large bowl combine flour, cornmeal, sugar, baking powder, and 1 teaspoon salt.
  2. In a medium bowl, whisk the thawed corn, egg, milk, and vegetable oil.
  3. Pour into the bowl with the dry ingredients and combine. Allow to rest for 5 minutes.
  4. Preheat the oven to 200 degrees F.
  5. In a cast iron pan on medium-high heat, add enough vegetable oil to fill the pan about 1/2-inch deep. When the oil begins to swirl, add the batter in batches to the pan using a small ice cream scoop or 1/4 cup measure to make each hoecake. Gently spread into a circle, if needed. Flip the hoecakes when the air pockets begin to pop on the surface of the batter and a peek underneath the cake reveals a golden rim and surface, about 2 minutes.
  6. Once the second side is golden brown, transfer the hoecakes to a baking sheet in a warm oven and continue making the rest.
  7. Serve with maple syrup.

Nutrition Facts

Calories174kcal
Protein8.17%
Fat10.77%
Carbs81.06%

Properties

Glycemic Index
27.15
Glycemic Load
17.85
Inflammation Score
-2
Nutrition Score
6.2339130821435%

Nutrients percent of daily need

Calories:174.07kcal
8.7%
Fat:2.1g
3.23%
Saturated Fat:0.75g
4.67%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:34.01g
12.37%
Sugar:17.02g
18.91%
Cholesterol:14.83mg
4.94%
Sodium:256.53mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Manganese:0.61mg
30.51%
Vitamin B2:0.37mg
21.62%
Vitamin B1:0.14mg
9.49%
Phosphorus:84.9mg
8.49%
Calcium:83.43mg
8.34%
Selenium:5.26µg
7.52%
Folate:25.21µg
6.3%
Fiber:1.56g
6.23%
Magnesium:24.78mg
6.2%
Vitamin B6:0.11mg
5.4%
Iron:0.94mg
5.23%
Zinc:0.77mg
5.1%
Vitamin B3:1mg
5.01%
Potassium:160.86mg
4.6%
Vitamin B12:0.17µg
2.82%
Vitamin B5:0.28mg
2.78%
Copper:0.05mg
2.39%
Vitamin D:0.35µg
2.34%
Vitamin A:59.68IU
1.19%