Sweet n Smokey Onion Rings

Vegetarian
Health score
6%
Sweet n Smokey Onion Rings
18 min.
4
268kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 1.5 cups buttermilk 
  •  eggs 
  • cup flour for dusting all-purpose
  • teaspoon kosher salt 
  • teaspoon onion powder 
  • teaspoons paprika smoked sweet
  • servings vegetable oil for frying
  • large vidalia onions cut into slices

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. In a heavy bottomed pot, add enough oil to reach 4 inches up the sides. Preheat to 365 degrees F.
  3. In a medium-sized bowl, combine the flour, paprika, onion powder, salt, and baking powder. In a small bowl, whisk together the buttermilk and egg.
  4. Add the wet mixture to the dry mixture, whisking the batter until just combined. In a medium bowl or wide baking dish, add onion rings and dust with flour. Toss gently to uniformly coat rings, and shake off excess flour. Working in batches, dip floured onion rings into the batter, making sure they are thoroughly coated, then carefully add to the preheated oil. Cook until deep golden, flipping halfway through if necessary, about 2 minutes.
  5. Remove the onion rings to a paper towel-lined plate and season immediately with salt.
  6. Transfer to a serving platter and serve hot. No ketchup needed!

Nutrition Facts

Calories268kcal
Protein13.35%
Fat24.64%
Carbs62.01%

Properties

Glycemic Index
53.25
Glycemic Load
18.77
Inflammation Score
-8
Nutrition Score
13.23521738467%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:267.78kcal
13.39%
Fat:7.4g
11.38%
Saturated Fat:2.55g
15.95%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:39.13g
14.23%
Sugar:12.96g
14.4%
Cholesterol:50.82mg
16.94%
Sodium:759.4mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Folate:105.73µg
26.43%
Selenium:18.27µg
26.09%
Vitamin B1:0.37mg
24.36%
Vitamin B2:0.41mg
23.84%
Phosphorus:192.42mg
19.24%
Manganese:0.37mg
18.48%
Calcium:181.4mg
18.14%
Vitamin B6:0.31mg
15.25%
Vitamin A:702.09IU
14.04%
Iron:2.39mg
13.29%
Potassium:395.01mg
11.29%
Vitamin B3:2.26mg
11.28%
Fiber:2.76g
11.04%
Vitamin C:8.07mg
9.78%
Vitamin D:1.39µg
9.27%
Copper:0.18mg
8.93%
Magnesium:34.58mg
8.65%
Vitamin B12:0.51µg
8.53%
Vitamin B5:0.84mg
8.38%
Zinc:0.98mg
6.55%
Vitamin K:6.87µg
6.54%
Vitamin E:0.75mg
5.01%