Sweet Onion Tart with Nettles, Sorrel & Poached Egg

Vegetarian
Health score
25%
Sweet Onion Tart with Nettles, Sorrel & Poached Egg
120 min.
4
961kcal

Suggestions


Indulge in the delightful flavors of our Sweet Onion Tart with Nettles, Sorrel, and Poached Egg—a vegetarian masterpiece that is sure to impress at any lunch or dinner gathering. This dish combines the sweetness of caramelized onions with the earthy notes of fresh nettles and the tangy brightness of sorrel, creating a harmonious blend that tantalizes the taste buds.

Perfectly encased in a flaky puff pastry, each tart is a work of art, showcasing the vibrant greens that not only add color but also a wealth of nutrients. The poached egg on top adds a luxurious touch, with its runny yolk providing a rich sauce that elevates the entire dish. Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding, taking just two hours to prepare and serve four generous portions.

With a caloric breakdown that balances protein, fat, and carbohydrates, this tart is not only delicious but also satisfying. The combination of flavors and textures makes it a versatile choice for any meal, whether it's a cozy dinner at home or a festive gathering with friends. So roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  •  bay leaf 
  • cup chicken stock see 
  • 0.8 teaspoon marjoram dried divided
  •  eggs 
  • clove garlic minced peeled
  • servings coarsely ground pepper black to taste
  • cup nettle leaves fresh boiling drained roughly chopped for a minute (this removes the "sting"
  • tablespoon olive oil 
  • cup onions 
  • package puff pastry store-bought
  • pinch pepper flakes red
  • servings salt as needed
  •  shallots minced
  • cup sorrel leaves roughly chopped
  • tablespoon butter unsalted
  • tablespoon vinegar white

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • ramekin
  • slotted spoon

Directions

  1. Add the nettles to the sorrel and set them aside.
  2. Heat the olive oil in a large sauté pan set over medium-high heat.
  3. Add the shallots and cook, stirring about 3 minutes until they have softened somewhat.
  4. Add the garlic and cook another minute of two.
  5. Add all the greens to the pan along with the chicken stock. Stew the greens about 20 minutes, stirring often, until the moisture has nearly evaporated. Turn off the heat and set them aside.Preheat oven to 400 degrees F.
  6. Lay one sheet of the store-bought puff pastry on the counter in front of you.
  7. Sprinkle evenly with ¼ t dried marjoram.
  8. Lay the other sheet on top.
  9. Roll both sheets together into a rough 16×16 inch square.
  10. Cut this into 4 roughly 8×8 inch squares. Rustic shapes are just fine. Move the squares to two parchment lined baking sheets and refrigerate.Melt the butter in a large saute pan set over over medium-high heat.
  11. Add the onion and a few pinches of salt. Cook the onion, stirring often, about 3 minutes. Then continue to cook them, undisturbed, until they begin to brown on the edges. Stir the onions and cook another few moments undisturbed to further brown the onions now in contact with the bottom of the pan. Reduce the heat to low and add the bay leaf, red pepper flakes if using and the remaining marjoram. Continue cooking, stirring often, until the onions are lightly golden, about 15-20 more minutes.
  12. Remove bay leaf and adjust seasoning.Take the rolled out squares of dough from the refrigerator. Divide the onion mixture evenly between the dough squares leaving a 1-inch or so border. Fold these borders over themselves creating a raised edge. Crimp the dough all around to assure a good seal.
  13. Sprinkle the edges of the dough with a little additional salt.
  14. Bake until the crust is golden brown about 35 minutes.To serve.
  15. Heat the greens over medium heat, stirring often. At the same time bring a pot of water to a simmer over medium heat.
  16. Add the vinegar to the water. Crack an egg, keeping the yolk in tact, and carefully pour it into a small ramekin. Dip the ramekin into the simmering water allowing some of the water into the ramekin. Once the egg begins to whiten carefully pour it into the hot water. Use a spoon to gently roll the egg in the water before allowing it to settle to the bottom. Repeat with the other 3 eggs. Cook them 3 minutes and no more. Using a slotted spoon carefully move the eggs to a heated plate.Top each onion tart with a fair amount of the greens, followed by one poached egg per tart.
  17. Sprinkle with pepper and serve warm.

Nutrition Facts

Calories961kcal
Protein8.41%
Fat59.58%
Carbs32.01%

Properties

Glycemic Index
56.25
Glycemic Load
32.72
Inflammation Score
-10
Nutrition Score
33.012608714726%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
6.01mg
Kaempferol
0.78mg
Myricetin
0.05mg
Quercetin
24.37mg

Nutrients percent of daily need

Calories:960.89kcal
48.04%
Fat:63.92g
98.34%
Saturated Fat:19.31g
120.71%
Carbohydrates:77.27g
25.76%
Net Carbohydrates:66.89g
24.32%
Sugar:7.84g
8.71%
Cholesterol:188.05mg
62.69%
Sodium:658.59mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.29g
40.58%
Vitamin K:467.42µg
445.16%
Manganese:1.51mg
75.42%
Selenium:45.66µg
65.23%
Vitamin A:2606.55IU
52.13%
Calcium:502.07mg
50.21%
Vitamin B2:0.78mg
45.87%
Folate:175.82µg
43.96%
Fiber:10.38g
41.53%
Vitamin B1:0.59mg
39.63%
Iron:6.2mg
34.42%
Vitamin B3:6.6mg
32.99%
Phosphorus:282.71mg
28.27%
Magnesium:104.94mg
26.24%
Vitamin B6:0.41mg
20.27%
Potassium:699.7mg
19.99%
Vitamin C:15.76mg
19.1%
Copper:0.33mg
16.49%
Vitamin E:1.93mg
12.85%
Zinc:1.86mg
12.37%
Vitamin B5:0.86mg
8.58%
Vitamin D:1.04µg
6.92%
Vitamin B12:0.41µg
6.82%
Source:SippitySup