Sweet Party Mix

Vegetarian
Health score
9%
Sweet Party Mix
75 min.
12
639kcal

Suggestions

Sweet Party Mix: A Delectable Vegetarian Side Dish

Are you in the mood for a scrumptious, vegetarian side dish that's perfect for any party or gathering? Look no further than this delightful Sweet Party Mix! With a delightful blend of crispy corn and rice cereal, toasted pecans, and slivered almonds, this recipe is a guaranteed crowd-pleaser.

In just 75 minutes, you can whip up a batch of this Sweet Party Mix that serves 12 people. Each serving contains 639 calories, making it a satisfying treat without the guilt. The best part? This recipe requires only a handful of ingredients, many of which you probably already have in your pantry.

To create this Sweet Party Mix, you'll need a few essential pieces of equipment: a bowl, a saucepan, an oven, a roasting pan, and some wax paper. Once you've gathered your tools, simply follow the step-by-step instructions to achieve a perfectly cooked, sweet, and nutty mix.

Not only is this Sweet Party Mix incredibly easy to make, but it's also versatile. Serve it as a side dish at your next dinner party, or enjoy it as a snack during game night. Either way, your guests are sure to love this delicious, vegetarian treat. So go ahead, give this Sweet Party Mix a try, and savor the flavors for yourself!

Ingredients

  • 0.8 cup butter 
  • 12 ounce cornflakes crispy
  • 0.8 cup corn syrup dark
  • 1.5 cups brown sugar light
  • 1.5 cups brown sugar light
  • ounces pecans toasted chopped
  • ounces slivered almonds 

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • wax paper

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Lightly grease a large roasting pan.
  2. In a large bowl, mix crispy corn and rice cereal, slivered almonds and toasted, chopped pecans.
  3. In a medium saucepan over medium heat, melt the butter and mix with dark corn syrup and light brown sugar.
  4. Pour the mixture over the crispy corn and rice cereal mixture. Stir and shake to coat all the nuts and cereal.
  5. Pour the coated mixture into the prepared roasting pan. Stirring approximately every 15 minutes, cook 1 hour in the preheated oven. Cool on wax paper, and store in airtight containers.

Nutrition Facts

Calories639kcal
Protein3.66%
Fat37.27%
Carbs59.07%

Properties

Glycemic Index
13.33
Glycemic Load
15.06
Inflammation Score
-8
Nutrition Score
19.065217417219%

Flavonoids

Cyanidin
1.81mg
Delphinidin
1.03mg
Catechin
1.18mg
Epigallocatechin
1.1mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:639.23kcal
31.96%
Fat:27.72g
42.65%
Saturated Fat:8.65g
54.06%
Carbohydrates:98.86g
32.95%
Net Carbohydrates:95.09g
34.58%
Sugar:73.66g
81.85%
Cholesterol:30.5mg
10.17%
Sodium:346.45mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Iron:9.46mg
52.57%
Manganese:1.01mg
50.6%
Vitamin B2:0.59mg
34.75%
Vitamin B1:0.5mg
33.38%
Vitamin B6:0.58mg
28.92%
Vitamin B3:5.74mg
28.69%
Folate:110.5µg
27.62%
Vitamin B12:1.44µg
24.03%
Vitamin E:3.59mg
23.9%
Copper:0.38mg
19.25%
Vitamin A:868.92IU
17.38%
Magnesium:67.04mg
16.76%
Fiber:3.77g
15.09%
Phosphorus:132.95mg
13.29%
Calcium:96.01mg
9.6%
Zinc:1.33mg
8.88%
Potassium:278.26mg
7.95%
Vitamin C:6.11mg
7.41%
Selenium:4.8µg
6.85%
Vitamin D:1.02µg
6.8%
Vitamin B5:0.34mg
3.36%
Vitamin K:1.49µg
1.42%
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