Sweet Pea Lasagna

Vegetarian
Health score
18%
Sweet Pea Lasagna
15 min.
4
531kcal

Suggestions

Sweet Pea Lasagna is a delightful twist on a classic favorite, perfect for vegetarians and anyone looking for a fresh, vibrant meal. Combining the subtle sweetness of peas with creamy ricotta cheese and rich marinara sauce, this dish offers a wonderful balance of flavors and textures that will make your taste buds sing. The use of no-boil lasagna noodles makes preparation quick and easy, allowing you to have a hearty, wholesome meal on the table in just 15 minutes of hands-on time, with the oven doing most of the work.

Not only is this recipe incredibly convenient, but it’s also packed with nutrition. With just 531 calories per serving and a balanced mix of protein, fat, and carbohydrates, this lasagna serves as a satisfying main course for lunch or dinner. The peas add a pop of color and freshness, while the creamy ricotta blended with seasoning brings a luscious texture that pairs perfectly with the melted mozzarella on top.

This Sweet Pea Lasagna is ideal for busy weeknights when you want something comforting yet wholesome. It’s a dish that appeals to vegetarians and anyone who appreciates home-cooked meals made with simple ingredients. Whether you’re cooking for family or friends, this recipe promises a flavorful and inviting experience that celebrates the joy of meat-free dining without sacrificing taste or heartiness.

Ingredients

  • servings kosher salt and pepper black
  • 16 ounce tomatoes 
  • ounce no-boil lasagna noodles 
  • 10 ounce peas frozen
  • 16 ounce ricotta 
  • 0.3 cup mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • sieve
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Heat oven to 400F.
  2. Place the peas in a colander or large strainer and run under cold water until thawed; let drain. In a medium bowl, combine the ricotta, peas, and 1/4 teaspoon each salt and pepper. Spoon half the marinara into an 8-inch square baking dish. Top with 2 layers of lasagna noodles (4 sheets).
  3. Spread half the ricotta mixture over the noodles and top with a single layer of lasagna noodles (2 sheets).
  4. Spread the remaining ricotta mixture on the noodles. Top with 2 layers of noodles (4 sheets) and the remaining marinara.
  5. Sprinkle the mozzarella on top. Loosely cover with foil and bake until the noodles are tender, 45 to 50 minutes.

Nutrition Facts

Calories531kcal
Protein20.25%
Fat29.91%
Carbs49.84%

Properties

Glycemic Index
35.83
Glycemic Load
5.65
Inflammation Score
-8
Nutrition Score
18.972608659578%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:530.74kcal
26.54%
Fat:18.05g
27.77%
Saturated Fat:10.42g
65.15%
Carbohydrates:67.67g
22.56%
Net Carbohydrates:59.65g
21.69%
Sugar:9.58g
10.64%
Cholesterol:91.84mg
30.61%
Sodium:873.98mg
38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.5g
54.99%
Vitamin C:36.29mg
43.98%
Fiber:8.02g
32.07%
Vitamin A:1585.14IU
31.7%
Phosphorus:311.11mg
31.11%
Calcium:303.8mg
30.38%
Selenium:19.59µg
27.98%
Vitamin B2:0.41mg
24.01%
Potassium:787.92mg
22.51%
Vitamin K:22.16µg
21.1%
Manganese:0.42mg
21.07%
Zinc:2.65mg
17.66%
Folate:70.37µg
17.59%
Vitamin B1:0.23mg
15.51%
Iron:2.59mg
14.41%
Vitamin B6:0.28mg
14.11%
Copper:0.28mg
13.99%
Vitamin B3:2.73mg
13.65%
Magnesium:54.28mg
13.57%
Vitamin E:1.86mg
12.42%
Vitamin B12:0.55µg
9.09%
Vitamin B5:0.68mg
6.76%
Vitamin D:0.25µg
1.7%
Source:My Recipes