Sweet Pea Salad and Ricotta Cheese Crostini

Vegetarian
Health score
20%
Sweet Pea Salad and Ricotta Cheese Crostini
16 min.
6
579kcal

Suggestions

Ingredients

  • loaf focaccia bread cut into 1 1/2-inch thin squares
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • tablespoon garlic minced
  •  juice of lemon juiced
  • 1.5 teaspoons kosher salt 
  • teaspoon lemon zest 
  • tablespoon olive oil extra-virgin
  • servings olive oil for brushing
  • cups peas fresh sweet
  • 1.5 teaspoons coarse pepper black
  • cup ricotta cheese 
  • 0.3 cup shallots minced

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to medium.
  3. In a large bowl, add peas, shallots, garlic, salt, pepper, basil, mint, 1 tablespoon of olive oil, lemon zest and lemon juice. Stir to combine and set aside.
  4. Brush focaccia squares with remaining oil. Grill on each side for 2 to 3 minutes until well marked.
  5. Remove from the grill to a serving platter.
  6. Spread ricotta cheese on each square and top with sweet pea salad.

Nutrition Facts

Calories579kcal
Protein13.63%
Fat41.76%
Carbs44.61%

Properties

Glycemic Index
48.67
Glycemic Load
31.72
Inflammation Score
-8
Nutrition Score
24.898695761743%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
0.89mg
Naringenin
0.07mg
Apigenin
0.1mg
Luteolin
0.23mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:578.91kcal
28.95%
Fat:27.09g
41.68%
Saturated Fat:6.52g
40.77%
Carbohydrates:65.13g
21.71%
Net Carbohydrates:57.18g
20.79%
Sugar:10.28g
11.42%
Cholesterol:21.08mg
7.03%
Sodium:1157.02mg
50.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.78%
Manganese:1.7mg
84.79%
Selenium:39.85µg
56.92%
Vitamin B1:0.61mg
40.79%
Vitamin B3:7.46mg
37.32%
Folate:139.58µg
34.9%
Fiber:7.95g
31.81%
Vitamin K:31.51µg
30.01%
Iron:5.35mg
29.7%
Vitamin C:23.78mg
28.82%
Phosphorus:274.48mg
27.45%
Vitamin B2:0.44mg
25.9%
Calcium:254.09mg
25.41%
Magnesium:72.35mg
18.09%
Vitamin E:2.7mg
18%
Zinc:2.35mg
15.65%
Copper:0.29mg
14.52%
Vitamin B6:0.28mg
14.17%
Vitamin A:665.63IU
13.31%
Vitamin B5:1.13mg
11.26%
Potassium:383.47mg
10.96%
Vitamin B12:0.14µg
2.34%