Sweet Peach Pancakes

Vegetarian
Health score
51%
Sweet Peach Pancakes
65 min.
1
1836kcal

Suggestions


Introducing the delightful Sweet Peach Pancakes, a heavenly treat that's perfect for your morning meal or a leisurely brunch! Burst with fresh, juicy peaches and a fluffy texture, these pancakes are ideal for anyone looking to indulge in something sweet yet wholesome. Each bite combines the warmth of golden pancake batter with the sweetness of ripe peaches, making it a delicious way to start your day.

Crafted with vegetarian ingredients, these pancakes are a great option for everyone! With a preparation time of just 65 minutes, you can serve yourself a delightful plate that not only tantalizes your taste buds but also provides a hearty score of health. The caloric richness is complemented by the nutritional power of peaches, offering vitamins and antioxidants to nourish your body.

The preparation process allows for creativity in the kitchen: you can really make this dish your own! Top your pancakes with sweetened whipped cream or a drizzle of syrup, and don’t forget to add a sprinkle of fresh mint for that finishing touch. Whether you're serving them on a sunlit morning or enjoying them as a well-deserved brunch, these Sweet Peach Pancakes will certainly bring a smile to your face and warmth to your heart. Dive into this delightful recipe and experience the magic of perfectly ripe peaches combined with fluffy pancakes!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • serving butter 
  • 1.3 cups buttermilk 
  • serving canola oil 
  • large eggs 
  • 1.3 lb peaches unpeeled cut into 10 thin wedges each*
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons butter unsalted melted
  • 0.8 cup soft-wheat flour all-purpose
  • serving garnishes: whipped cream fresh sweetened
  • 0.8 cup cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Sift together first 6 ingredients in a large bowl.
  2. Whisk together buttermilk, eggs, and melted butter in a medium bowl.
  3. Add buttermilk mixture to flour mixture, and whisk just until combined.
  4. Melt a small amount of butter with oil on a griddle or large nonstick skillet over medium heat.
  5. Place 3 peach wedges for each pancake on griddle; starting at outside edge of peach slices, carefully pour 1/4 cup batter over each group of slices to form a circle.
  6. Cook pancakes 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked. Turn and cook other sides 2 to 3 minutes or until golden.
  7. Transfer to a baking sheet; keep warm in a 300 oven. Repeat procedure with remaining peach slices and batter, adding more butter and oil to griddle as needed.
  8. Note: We tested with White Lily All-Purpose Soft Wheat Flour.
  9. *2 medium peaches, unpeeled and diced, may be substituted. Stir into batter at end of Step Cook pancakes as directed, using 1/4 cup batter per pancake.

Nutrition Facts

Calories1836kcal
Protein10.59%
Fat34.35%
Carbs55.06%

Properties

Glycemic Index
481.84
Glycemic Load
145.47
Inflammation Score
-10
Nutrition Score
62.458260992299%

Flavonoids

Cyanidin
10.89mg
Catechin
27.9mg
Epigallocatechin
5.9mg
Epicatechin
13.27mg
Epigallocatechin 3-gallate
1.7mg
Kaempferol
1.25mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:1835.56kcal
91.78%
Fat:71.08g
109.35%
Saturated Fat:29.14g
182.13%
Carbohydrates:256.33g
85.44%
Net Carbohydrates:234.08g
85.12%
Sugar:89.15g
99.05%
Cholesterol:480.51mg
160.17%
Sodium:2495.24mg
108.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.29g
98.59%
Selenium:93.21µg
133.16%
Vitamin B2:1.74mg
102.5%
Phosphorus:1004.38mg
100.44%
Vitamin B1:1.41mg
94.31%
Manganese:1.79mg
89.75%
Fiber:22.25g
89%
Folate:309.3µg
77.32%
Vitamin A:3749.16IU
74.98%
Vitamin B3:13.41mg
67.07%
Iron:11.94mg
66.31%
Vitamin E:9.15mg
61%
Magnesium:237.47mg
59.37%
Vitamin B6:1.17mg
58.4%
Calcium:577.36mg
57.74%
Zinc:8.14mg
54.3%
Copper:1.02mg
51.03%
Potassium:1736.89mg
49.63%
Vitamin B5:4.72mg
47.15%
Vitamin D:6.34µg
42.29%
Vitamin B12:2.34µg
39.06%
Vitamin K:31.14µg
29.65%
Vitamin C:23.25mg
28.18%
Source:My Recipes