Sweet Pepper Pasta Toss

Health score
17%
Sweet Pepper Pasta Toss
45 min.
8
368kcal

Suggestions

Looking for a delicious and versatile dish that can serve as a side, lunch, main course, or main dish? Look no further than this Sweet Pepper Pasta Toss! This tasty recipe is not only easy to make, but it's also packed with flavor and color. With a base of al dente fettuccine, this pasta is topped with a delightful mix of roasted sweet yellow and red peppers, garlic, parsley, goat cheese, and capers. To bring all the flavors together, a generous sprinkle of Parmesan cheese is added on top.

With a caloric breakdown of 17.79% protein, 33.51% fat, and 48.7% carbs, this dish is a well-rounded option for any meal. It's the perfect blend of savory and tangy, with the goat cheese adding a creamy texture and the capers providing a burst of briny flavor. The fresh parsley adds a pop of color and a fresh taste, while the roasted peppers and garlic create a depth of flavor that will have your taste buds dancing.

This Sweet Pepper Pasta Toss is sure to be a hit at any gathering or family dinner. It's a great way to use up any seasonal peppers you may have on hand, and it's sure to impress your friends and family with its gourmet taste. So why not give it a try and see for yourself why this recipe is a must-make? Your taste buds (and your guests) will thank you!

Ingredients

  • tablespoons capers 
  • 16 ounce fettuccine barilla uncooked
  • 0.7 cup parsley fresh chopped
  • 10 cloves garlic halved
  • ounces goat cheese crumbled
  • servings pepper black to taste
  • tablespoons olive oil 
  • 0.5 cup parmesan shredded
  • pint pasilla peppers sweet red yellow chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Arrange peppers and garlic on the baking sheet and drizzle with olive oil. Roast 30 minutes in the preheated oven, or until soft and lightly browned.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  5. In a large bowl, toss cooked pasta with peppers, garlic, parsley, goat cheese and capers. Season with salt and pepper and sprinkle with Parmesan cheese to serve.

Nutrition Facts

Calories368kcal
Protein17.79%
Fat33.51%
Carbs48.7%

Properties

Glycemic Index
21.88
Glycemic Load
17.59
Inflammation Score
-8
Nutrition Score
20.868260798247%

Flavonoids

Apigenin
10.78mg
Luteolin
2.84mg
Kaempferol
2.75mg
Myricetin
0.8mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:367.93kcal
18.4%
Fat:13.79g
21.21%
Saturated Fat:6.36g
39.75%
Carbohydrates:45.07g
15.02%
Net Carbohydrates:41.87g
15.22%
Sugar:2.88g
3.2%
Cholesterol:64.92mg
21.64%
Sodium:277.04mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.93%
Vitamin K:90.1µg
85.81%
Selenium:47.45µg
67.78%
Vitamin C:55.46mg
67.22%
Manganese:0.67mg
33.58%
Phosphorus:273.42mg
27.34%
Copper:0.44mg
22.22%
Vitamin A:1020.5IU
20.41%
Vitamin B6:0.38mg
19.16%
Calcium:154.41mg
15.44%
Fiber:3.21g
12.84%
Iron:2.3mg
12.8%
Magnesium:50.35mg
12.59%
Vitamin B2:0.21mg
12.24%
Zinc:1.7mg
11.35%
Vitamin B1:0.16mg
10.98%
Vitamin B3:1.72mg
8.6%
Folate:34.39µg
8.6%
Potassium:299.88mg
8.57%
Vitamin B5:0.84mg
8.41%
Vitamin E:1.06mg
7.04%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.31µg
2.1%
Source:Allrecipes