Sweet Persimmon and Toasted Walnut Bread

Vegetarian
Sweet Persimmon and Toasted Walnut Bread
45 min.
24
151kcal

Suggestions

Indulge in the delightful fusion of flavors with our Sweet Persimmon and Toasted Walnut Bread, a scrumptious vegetarian recipe that promises to tantalize your taste buds. This delectable bread is not only perfect for breakfast but also makes an excellent snack or a delightful dessert. With a prep time of just 15 minutes and a baking time of 45 minutes, you'll be enjoying this delicious treat in no time.

Packed with the natural sweetness of ripe Hachiya persimmons, this bread boasts a unique taste that's enhanced by the crunch of toasted walnuts and the subtle chewiness of golden raisins. The addition of all-purpose flour, low-fat milk, and a hint of vanilla extract ensures a moist and tender crumb, while the butter and sugar contribute the perfect amount of richness and sweetness.

What sets this recipe apart is the use of Hachiya persimmons, which must be ripe and pureed to achieve the right balance of sweetness and consistency. To speed up the ripening process, you can freeze the fruit overnight and then thaw it until soft, making it sweeter and less astringent. Once you have your persimmon puree, it's time to blend it with the rest of the ingredients to create a luscious batter.

Baked to perfection in a loaf pan, this Sweet Persimmon and Toasted Walnut Bread is a delightful addition to any meal. With each slice boasting only 151 calories, it's a guilt-free pleasure that you can enjoy without worry. Whether you're an avid baker or a casual cook, this recipe is sure to become a staple in your kitchen, offering a unique twist on traditional bread recipes and a memorable experience for all your senses.

Ingredients

  • teaspoons baking soda 
  • 0.3 cup butter melted
  • large eggs 
  • 13.5 ounces flour all-purpose
  • 0.3 cup golden raisins 
  • 0.5 cup milk 1% low-fat
  • cup persimmon ripe
  • 0.5 teaspoon salt 
  • cup sugar 
  • teaspoon vanilla extract 
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking soda, and salt in a large bowl; stir with a whisk.
  4. Combine sugar and next 5 ingredients (through eggs) in a medium bowl; beat with a mixer at medium speed until blended.
  5. Add persimmon mixture to flour mixture, stirring just until blended. Stir in walnuts and golden raisins. Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray.
  6. Bake at 350 for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool in pans 10 minutes on a wire rack; remove from pans. Cool the loaves completely on wire rack.
  7. To speed the ripening process, freeze the fruit overnight or until solid. Thaw the persimmon; when soft, it will be sweeter and less astringent.
  8. Cut the ripe fruit in half. Scoop the pulp out with a spoon.
  9. To achieve an even consistency, place the flesh in a mini-chopper and process until smooth. This ensures the persimmon puree will incorporate evenly into batters.

Nutrition Facts

Calories151kcal
Protein7.2%
Fat25.2%
Carbs67.6%

Properties

Glycemic Index
13.41
Glycemic Load
17.16
Inflammation Score
-2
Nutrition Score
3.8386956349663%

Flavonoids

Cyanidin
0.04mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:150.52kcal
7.53%
Fat:4.29g
6.6%
Saturated Fat:1.91g
11.91%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:25.28g
9.19%
Sugar:9.88g
10.97%
Cholesterol:22.52mg
7.51%
Sodium:168.54mg
7.33%
Alcohol:0.06g
100%
Alcohol %:0.14%
100%
Protein:2.76g
5.52%
Selenium:6.96µg
9.95%
Vitamin B1:0.14mg
9.04%
Manganese:0.17mg
8.63%
Folate:32.99µg
8.25%
Vitamin C:6.59mg
7.99%
Vitamin B2:0.11mg
6.69%
Iron:1.15mg
6.38%
Vitamin B3:0.99mg
4.97%
Phosphorus:41.8mg
4.18%
Copper:0.06mg
3%
Fiber:0.62g
2.48%
Potassium:84.56mg
2.42%
Vitamin A:111.25IU
2.22%
Magnesium:7.95mg
1.99%
Calcium:17.13mg
1.71%
Vitamin B5:0.17mg
1.67%
Zinc:0.25mg
1.65%
Vitamin B6:0.03mg
1.62%
Vitamin B12:0.07µg
1.21%
Source:My Recipes