Sweet Persimmon and Toasted Walnut Bread

Vegetarian
Sweet Persimmon and Toasted Walnut Bread
45 min.
24
151kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • 0.3 cup butter melted
  • large eggs 
  • 13.5 ounces flour all-purpose
  • 0.3 cup golden raisins 
  • 0.5 cup milk 1% low-fat
  • cup persimmon ripe
  • 0.5 teaspoon salt 
  • cup sugar 
  • teaspoon vanilla extract 
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking soda, and salt in a large bowl; stir with a whisk.
  4. Combine sugar and next 5 ingredients (through eggs) in a medium bowl; beat with a mixer at medium speed until blended.
  5. Add persimmon mixture to flour mixture, stirring just until blended. Stir in walnuts and golden raisins. Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray.
  6. Bake at 350 for 45 minutes or until a wooden pick inserted in the center comes out clean. Cool in pans 10 minutes on a wire rack; remove from pans. Cool the loaves completely on wire rack.
  7. To speed the ripening process, freeze the fruit overnight or until solid. Thaw the persimmon; when soft, it will be sweeter and less astringent.
  8. Cut the ripe fruit in half. Scoop the pulp out with a spoon.
  9. To achieve an even consistency, place the flesh in a mini-chopper and process until smooth. This ensures the persimmon puree will incorporate evenly into batters.

Nutrition Facts

Calories151kcal
Protein7.2%
Fat25.2%
Carbs67.6%

Properties

Glycemic Index
13.41
Glycemic Load
17.16
Inflammation Score
-2
Nutrition Score
3.8386956349663%

Flavonoids

Cyanidin
0.04mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:150.52kcal
7.53%
Fat:4.29g
6.6%
Saturated Fat:1.91g
11.91%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:25.28g
9.19%
Sugar:9.88g
10.97%
Cholesterol:22.52mg
7.51%
Sodium:168.54mg
7.33%
Alcohol:0.06g
100%
Alcohol %:0.14%
100%
Protein:2.76g
5.52%
Selenium:6.96µg
9.95%
Vitamin B1:0.14mg
9.04%
Manganese:0.17mg
8.63%
Folate:32.99µg
8.25%
Vitamin C:6.59mg
7.99%
Vitamin B2:0.11mg
6.69%
Iron:1.15mg
6.38%
Vitamin B3:0.99mg
4.97%
Phosphorus:41.8mg
4.18%
Copper:0.06mg
3%
Fiber:0.62g
2.48%
Potassium:84.56mg
2.42%
Vitamin A:111.25IU
2.22%
Magnesium:7.95mg
1.99%
Calcium:17.13mg
1.71%
Vitamin B5:0.17mg
1.67%
Zinc:0.25mg
1.65%
Vitamin B6:0.03mg
1.62%
Vitamin B12:0.07µg
1.21%
Source:My Recipes