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Dairy Free
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Easter
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Ingredient
Cheese
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Recipes
Sweet Potato and Apple Casserole
Sweet Potato and Apple Casserole
Vegetarian
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
75 min.
Preparation time
Preparation: 20 min.
Cooking: 55 min.
Gaps: no
Total: 75 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 162g
Price Per Serving: 0.69$
219kcal
Nutrition
Calories: 219kcal
Protein: 4.03%
Fat: 33.67%
Carbs: 62.3%
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Ingredients
2
large
apples
cored peeled cut into 1/4 inch rings
0.3
cup
brown sugar
packed
0.3
cup
butter
0.3
cup
flour
all-purpose
1
teaspoon
ground cinnamon
1
teaspoon
nutmeg
0.3
cup
pecans
chopped
3
sweet potatoes and into
peeled quartered
Equipment
bowl
sauce pan
oven
baking pan
Directions
Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm.
Drain, cool and cut into 1/4 inch slices.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.
In a small bowl, mix brown sugar, cinnamon and nutmeg.
Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.
In a medium bowl, mix flour, brown sugar, butter and pecans.
Sprinkle over the sweet potatoes.
Bake in the preheated oven 30 minutes, or until lightly browned.
Nutrition Facts
Calories
219kcal
Protein
4.03%
Fat
33.67%
Carbs
62.3%
Properties
Glycemic Index
37.5
Glycemic Load
12.68
Inflammation Score
-10
Nutrition Score
10.685652202238%
Flavonoids
Cyanidin
1.24mg
Delphinidin
0.25mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.34mg
Epicatechin
4.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.24mg
Nutrients
percent of daily need
Calories:
218.55kcal
10.93%
Fat:
8.47g
13.04%
Saturated Fat:
3.96g
24.75%
Carbohydrates:
35.27g
11.76%
Net Carbohydrates:
30.78g
11.19%
Sugar:
16.24g
18.04%
Cholesterol:
15.25mg
5.08%
Sodium:
94.85mg
4.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.28g
4.57%
Vitamin A:
12233.76IU
244.68%
Manganese:
0.47mg
23.67%
Fiber:
4.5g
17.99%
Potassium:
376.2mg
10.75%
Vitamin B6:
0.21mg
10.63%
Copper:
0.2mg
9.81%
Vitamin B1:
0.13mg
8.67%
Vitamin B5:
0.78mg
7.76%
Magnesium:
30.32mg
7.58%
Phosphorus:
62.29mg
6.23%
Vitamin C:
4.65mg
5.64%
Vitamin B2:
0.09mg
5.45%
Iron:
0.93mg
5.17%
Folate:
19.38µg
4.84%
Calcium:
42.11mg
4.21%
Vitamin B3:
0.81mg
4.05%
Vitamin E:
0.54mg
3.61%
Vitamin K:
3.46µg
3.29%
Zinc:
0.48mg
3.18%
Selenium:
2.13µg
3.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fall
Winter
Lacto Ovo Vegetarian
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples