Sweet Potato and Spinach Quesadillas

Vegetarian
Health score
38%
Sweet Potato and Spinach Quesadillas
49 min.
4
513kcal

Suggestions


If you're searching for a hearty and wholesome vegetarian dish that delivers on both flavor and nutrition, look no further than these Sweet Potato and Spinach Quesadillas! Perfectly crisp on the outside with a deliciously creamy filling, these quesadillas are an absolute delight for both the eyes and the palate.

The star of this recipe is the sweet potato, which not only provides a rich, sweet flavor but also packs a nutritional punch with its abundance of vitamins. Paired with fresh baby spinach, these ingredients create a vibrant and satisfying filling that will leave you fully satisfied. The addition of part-skim mozzarella cheese brings that gooey, melty goodness that is essential in any quesadilla, making it an indulgent comfort food you can feel good about.

What's more, the zesty pickled onions add a delightful tang that cuts through the richness of the filling, elevating each bite to a whole new level of deliciousness. This dish is not only easy to prepare but also ready in just under an hour, making it an ideal choice for a quick lunch or a cozy dinner. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these Sweet Potato and Spinach Quesadillas are sure to impress your taste buds and become a staple in your kitchen!

Ingredients

  • ounces baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  •  peppercorns black
  • 6-inch flour tortillas ()
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil 
  • cup part-skim mozzarella shredded
  • large onion red sliced
  • cup red-wine vinegar 
  • 0.5 cup sugar 
  • medium sweet potatoes (1 pound total)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • microwave

Directions

  1. Microwave potatoes on high until tender (about 15 minutes).
  2. Meanwhile, in a medium saucepan, combine vinegar, sugar, and peppercorns; bring to a boil and stir to dissolve sugar.
  3. Place onion slices in a medium heatproof bowl; pour hot vinegar mixture over onion and let stand 10 minutes.
  4. Drain onion slices and transfer to a plate to cool.
  5. Split cooked potatoes open with a knife; remove flesh and transfer to a bowl (you should have about 1 cup). Use a fork to mash potato with salt and pepper; divide potato filling among 4 tortillas. Top each with 1 heaping cup spinach, 1/4 cup cheese, and another tortilla.
  6. Heat a large nonstick skillet over medium-high heat. Working in batches, heat 1 teaspoon oil and transfer 1 quesadilla to skillet; cook until quesadilla is crisp and cheese is melted (about 3 minutes per side).
  7. Transfer cooked quesadilla to serving plate. Repeat with remaining oil and quesadillas.
  8. Cut quesadillas in quarters and serve each with 1/4 cup pickled onions.

Nutrition Facts

Calories513kcal
Protein11.53%
Fat23.97%
Carbs64.5%

Properties

Glycemic Index
71.27
Glycemic Load
38.76
Inflammation Score
-10
Nutrition Score
27.010869671469%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
2mg
Myricetin
0.14mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:512.95kcal
25.65%
Fat:13.53g
20.82%
Saturated Fat:5.19g
32.43%
Carbohydrates:81.95g
27.32%
Net Carbohydrates:75.32g
27.39%
Sugar:33.5g
37.22%
Cholesterol:17.92mg
5.97%
Sodium:851.06mg
37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.29%
Vitamin A:18826.11IU
376.52%
Vitamin K:146.62µg
139.63%
Manganese:0.94mg
46.9%
Calcium:379.81mg
37.98%
Phosphorus:333.35mg
33.34%
Folate:131.61µg
32.9%
Vitamin B1:0.43mg
28.67%
Selenium:18.67µg
26.67%
Fiber:6.64g
26.55%
Vitamin B2:0.39mg
22.89%
Iron:4.08mg
22.68%
Potassium:704.53mg
20.13%
Vitamin B6:0.38mg
19.01%
Magnesium:75.81mg
18.95%
Vitamin B3:3.55mg
17.75%
Vitamin C:13.01mg
15.77%
Copper:0.3mg
14.92%
Zinc:1.65mg
11%
Vitamin B5:1.08mg
10.8%
Vitamin E:1.49mg
9.95%
Vitamin B12:0.23µg
3.83%
Source:My Recipes