Sweet Potato Bread with Flaxseed and Honey

Vegetarian
Health score
1%
Sweet Potato Bread with Flaxseed and Honey
45 min.
16
149kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • tablespoons butter softened
  • large eggs 
  • large egg whites 
  • 0.3 cup flaxseeds 
  • cups flour all-purpose
  • 0.3 cup honey 
  • 0.3 teaspoon salt 
  • cup sweet potatoes and into cooked mashed

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • plastic wrap
  • loaf pan
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Place flaxseed in a clean coffee grinder or blender; process until coarsely ground. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flaxseed, flour, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture. Beat cream cheese and the next 5 ingredients (cream cheese through egg white); stir in sweet potato.
  4. Add to the flour mixture, stirring just until moist.
  5. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  6. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
  7. Note: To freeze bread for up to 1 month, place in an airtight container, or wrap in heavy-duty plastic wrap or foil. Thaw at room temperature.

Nutrition Facts

Calories149kcal
Protein8.02%
Fat24.05%
Carbs67.93%

Properties

Glycemic Index
22.45
Glycemic Load
11.81
Inflammation Score
-7
Nutrition Score
5.4369565261447%

Nutrients percent of daily need

Calories:149.44kcal
7.47%
Fat:4.06g
6.25%
Saturated Fat:1.6g
10.01%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:24.19g
8.8%
Sugar:11.49g
12.77%
Cholesterol:17.27mg
5.76%
Sodium:129.85mg
5.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin A:1261.77IU
25.24%
Vitamin B1:0.19mg
12.53%
Manganese:0.22mg
11.24%
Selenium:7.76µg
11.09%
Folate:34.36µg
8.59%
Vitamin B2:0.11mg
6.71%
Fiber:1.64g
6.55%
Iron:1.13mg
6.29%
Phosphorus:56.34mg
5.63%
Vitamin B3:1.1mg
5.48%
Magnesium:20.68mg
5.17%
Copper:0.09mg
4.28%
Calcium:37.02mg
3.7%
Potassium:93.45mg
2.67%
Vitamin B6:0.05mg
2.52%
Vitamin B5:0.24mg
2.37%
Zinc:0.34mg
2.29%
Source:My Recipes