Sweet Potato Bread with Flaxseed and Honey

Vegetarian
Health score
1%
Sweet Potato Bread with Flaxseed and Honey
45 min.
16
149kcal

Suggestions

Looking for a delicious and vegetarian-friendly bread recipe that's both nutritious and easy to make? Look no further than this Sweet Potato Bread with Flaxseed and Honey! This scrumptious loaf is perfect for serving at any meal, and it's ready in just 45 minutes. With a serving size of 16, you can enjoy it with your friends and family, or even freeze it for up to a month for future enjoyment.

Packed with the goodness of sweet potatoes, flaxseed, and honey, this bread is not only tasty but also brimming with nutrients. The flaxseed adds a delightful crunch and a subtle nutty flavor, while the sweet potato provides a natural sweetness and a tender, moist texture. The honey adds a touch of luxurious sweetness and extra depth of flavor, making this bread a true standout.

To make this mouthwatering Sweet Potato Bread, you'll need just a handful of simple ingredients, many of which you probably already have in your pantry. The process is straightforward and requires minimal special equipment, so you can whip up a loaf with ease. Whether you're an experienced baker or a novice in the kitchen, you'll love the rich, complex flavors and the tender, fluffy texture of this delicious bread.

So why wait? Dive into the world of vegetarian baking with this Sweet Potato Bread with Flaxseed and Honey. Your taste buds will thank you!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • tablespoons butter softened
  • large eggs 
  • large egg whites 
  • 0.3 cup flaxseeds 
  • cups flour all-purpose
  • 0.3 cup honey 
  • 0.3 teaspoon salt 
  • cup sweet potatoes and into cooked mashed

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • plastic wrap
  • loaf pan
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Place flaxseed in a clean coffee grinder or blender; process until coarsely ground. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flaxseed, flour, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture. Beat cream cheese and the next 5 ingredients (cream cheese through egg white); stir in sweet potato.
  4. Add to the flour mixture, stirring just until moist.
  5. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  6. Bake at 350 for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
  7. Note: To freeze bread for up to 1 month, place in an airtight container, or wrap in heavy-duty plastic wrap or foil. Thaw at room temperature.

Nutrition Facts

Calories149kcal
Protein8.02%
Fat24.05%
Carbs67.93%

Properties

Glycemic Index
22.45
Glycemic Load
11.81
Inflammation Score
-7
Nutrition Score
5.4369565261447%

Nutrients percent of daily need

Calories:149.44kcal
7.47%
Fat:4.06g
6.25%
Saturated Fat:1.6g
10.01%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:24.19g
8.8%
Sugar:11.49g
12.77%
Cholesterol:17.27mg
5.76%
Sodium:129.85mg
5.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin A:1261.77IU
25.24%
Vitamin B1:0.19mg
12.53%
Manganese:0.22mg
11.24%
Selenium:7.76µg
11.09%
Folate:34.36µg
8.59%
Vitamin B2:0.11mg
6.71%
Fiber:1.64g
6.55%
Iron:1.13mg
6.29%
Phosphorus:56.34mg
5.63%
Vitamin B3:1.1mg
5.48%
Magnesium:20.68mg
5.17%
Copper:0.09mg
4.28%
Calcium:37.02mg
3.7%
Potassium:93.45mg
2.67%
Vitamin B6:0.05mg
2.52%
Vitamin B5:0.24mg
2.37%
Zinc:0.34mg
2.29%
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