Sweet Potato Casserole

Vegetarian
Health score
3%
Sweet Potato Casserole
45 min.
12
263kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar packed
  • tablespoons butter melted
  • tablespoons butter melted
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.3 cup evaporated milk low-fat
  • 0.5 cup pecans chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • pounds sweet potatoes peeled chopped
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • blender
  • baking pan
  • broiler
  • measuring cup
  • dutch oven

Directions

  1. Preheat oven to 35
  2. To prepare potatoes, place potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool 5 minutes.
  3. Place potatoes in a large bowl; add granulated sugar, evaporated milk, 3 tablespoons melted butter, 1/2 teaspoon salt, and vanilla. Beat with a mixer at medium speed until smooth.
  4. Add eggs; beat well.
  5. Pour potato mixture into a 13 x 9inch baking pan coated with cooking spray.
  6. To prepare topping, weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour, brown sugar, and 1/8 teaspoon salt; stir with a whisk. Stir in 2 tablespoons melted butter.
  8. Sprinkle flour mixture evenly over potato mixture; arrange pecans evenly over top.
  9. Bake at 350 for 25 minutes or just until golden.
  10. Preheat broiler (remove casserole from oven).
  11. Broil casserole 45 seconds or until topping is bubbly.
  12. Let stand 10 minutes before serving.

Nutrition Facts

Calories263kcal
Protein5.1%
Fat30.1%
Carbs64.8%

Properties

Glycemic Index
26.09
Glycemic Load
18.17
Inflammation Score
-10
Nutrition Score
10.247391301653%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:262.73kcal
13.14%
Fat:8.99g
13.84%
Saturated Fat:3.56g
22.24%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:40.77g
14.83%
Sugar:28.29g
31.43%
Cholesterol:44.45mg
14.82%
Sodium:221.93mg
9.65%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Protein:3.43g
6.86%
Vitamin A:10918.88IU
218.38%
Manganese:0.43mg
21.74%
Fiber:2.8g
11.19%
Vitamin B6:0.19mg
9.43%
Copper:0.19mg
9.33%
Potassium:307.03mg
8.77%
Vitamin B5:0.81mg
8.1%
Vitamin B1:0.12mg
7.99%
Phosphorus:70.27mg
7.03%
Magnesium:27.42mg
6.85%
Selenium:4.64µg
6.63%
Vitamin B2:0.11mg
6.58%
Iron:0.98mg
5.44%
Folate:19.88µg
4.97%
Calcium:44.27mg
4.43%
Zinc:0.58mg
3.83%
Vitamin B3:0.7mg
3.51%
Vitamin E:0.49mg
3.23%
Vitamin C:1.86mg
2.26%
Vitamin K:1.96µg
1.87%
Vitamin B12:0.08µg
1.4%
Vitamin D:0.17µg
1.11%
Source:My Recipes