Sweet Potato Casserole I

Vegetarian
Health score
7%
Sweet Potato Casserole I
70 min.
8
436kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • tablespoons butter 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 cup milk 
  • tablespoon orange zest grated
  • cup pecans chopped
  • 0.5 teaspoon salt 
  • large sweet potatoes 
  • teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • hand mixer
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Poke holes in the sweet potatoes with a fork, arrange the sweet potatoes on a cookie sheet. Grease an 11x7 inch glass baking dish.
  2. Bake sweet potatoes for 1 hour.
  3. Let cool, then mash in a large bowl. There should be approximately 3 2/3 cups of mashed sweet potato.
  4. Combine softened butter with brown sugar, nuts, coconut and flour; stir with a fork. Set aside.
  5. Combine sugar, eggs, milk, orange peel, butter, vanilla, salt with the mashed sweet potatoes. Beat the mixture with an electric mixer until smooth.
  6. Pour mixture into prepared baking dish.
  7. Sprinkle the brown sugar-nut mixture over the top of the mixture.
  8. Bake for 35 minutes.

Nutrition Facts

Calories436kcal
Protein4.92%
Fat31.15%
Carbs63.93%

Properties

Glycemic Index
37.64
Glycemic Load
24.46
Inflammation Score
-10
Nutrition Score
15.683478251747%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:435.5kcal
21.77%
Fat:15.51g
23.87%
Saturated Fat:4.06g
25.36%
Carbohydrates:71.64g
23.88%
Net Carbohydrates:66.28g
24.1%
Sugar:45.51g
50.56%
Cholesterol:53.12mg
17.71%
Sodium:275.74mg
11.99%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:5.51g
11.03%
Vitamin A:18302.16IU
366.04%
Manganese:1mg
50.03%
Fiber:5.35g
21.41%
Copper:0.39mg
19.32%
Vitamin B6:0.33mg
16.68%
Vitamin B1:0.24mg
16.01%
Potassium:558.17mg
15.95%
Vitamin B5:1.4mg
14.03%
Magnesium:54.55mg
13.64%
Phosphorus:135.32mg
13.53%
Vitamin B2:0.19mg
11.02%
Selenium:7.04µg
10.05%
Iron:1.77mg
9.82%
Calcium:89.67mg
8.97%
Zinc:1.23mg
8.18%
Folate:32.38µg
8.1%
Vitamin B3:1.23mg
6.17%
Vitamin C:4.23mg
5.13%
Vitamin E:0.77mg
5.12%
Vitamin K:3.21µg
3.06%
Vitamin B12:0.15µg
2.47%
Vitamin D:0.3µg
2.03%
Source:Allrecipes