Sweet Potato Casserole II

Vegetarian
Health score
3%
Sweet Potato Casserole II
45 min.
16
239kcal

Suggestions

There is nothing quite like the comforting aroma of warm spices and toasted nuts that fills the kitchen when preparing this classic Sweet Potato Casserole II. As a cooking enthusiast who loves bringing families together over a hearty meal, I find this recipe to be an absolute standout for any holiday gathering or cozy weekend dinner. The perfect balance of creamy, spiced sweet potatoes topped with a crunchy, golden-brown pecan streusel creates a texture contrast that is simply irresistible to every bite.

What truly sets this dish apart is its approachable nature; it transforms humble, mashed sweet potatoes into an elegant side dish that feels indulgent yet remains vegetarian-friendly. The preparation is surprisingly straightforward, requiring only about forty-five minutes from start to finish, making it ideal for busy cooks who still want to serve something special. The secret lies in the topping, where light brown sugar, flour, and chopped pecans are combined with butter to create a delightful crumbly mixture that crisps up beautifully in the oven.

When you pull the baking dish out after twenty-five minutes of roasting, the top should be a rich, inviting golden brown, signaling that the casserole is ready to be served. At just 239 calories per serving, it offers a satisfying portion of complex carbohydrates and essential fats without feeling overly heavy, making it a guilt-free option for those watching their intake. Whether you are hosting Thanksgiving, Christmas, or just a casual family supper, this casserole is sure to become a cherished tradition. Its universal appeal ensures that everyone from the youngest child to the most discerning palate will reach for a second helping, proving that simple ingredients can come together to create something truly magical.

Ingredients

  • 0.3 cup butter 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • cup brown sugar light
  • 0.3 cup milk 
  • cup pecans chopped
  • 4.5 cups sweet potatoes cooked mashed
  • 0.5 teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. In a large bowl, mix together mashed sweet potatoes, 1/2 cup butter, milk, sugar, vanilla extract, and eggs.
  3. Spread sweet potato mixture into the prepared baking dish. In a small bowl, mix together brown sugar and flour.
  4. Cut in 1/3 cup butter until mixture is crumbly, then stir in pecans.
  5. Sprinkle pecan mixture over the sweet potatoes.
  6. Bake for 25 minutes in the preheated oven, or until golden brown.

Nutrition Facts

Calories239kcal
Protein4.11%
Fat34.76%
Carbs61.13%

Properties

Glycemic Index
18.82
Glycemic Load
14.72
Inflammation Score
-10
Nutrition Score
9.0647826039273%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:239.02kcal
11.95%
Fat:9.52g
14.65%
Saturated Fat:3.13g
19.57%
Carbohydrates:37.69g
12.56%
Net Carbohydrates:35.81g
13.02%
Sugar:27.94g
31.05%
Cholesterol:31.24mg
10.41%
Sodium:64.79mg
2.82%
Alcohol:0.04g
100%
Alcohol %:0.06%
100%
Protein:2.53g
5.06%
Vitamin A:5466.76IU
109.34%
Manganese:0.44mg
22.05%
Copper:0.16mg
7.76%
Fiber:1.88g
7.53%
Vitamin B1:0.11mg
7.34%
Phosphorus:58.39mg
5.84%
Vitamin B6:0.11mg
5.62%
Selenium:3.88µg
5.54%
Potassium:193.24mg
5.52%
Magnesium:21.07mg
5.27%
Vitamin B2:0.09mg
5.13%
Vitamin B5:0.5mg
5.02%
Iron:0.78mg
4.35%
Folate:15.63µg
3.91%
Calcium:38.6mg
3.86%
Zinc:0.55mg
3.66%
Vitamin B3:0.55mg
2.73%
Vitamin E:0.37mg
2.43%
Vitamin B12:0.08µg
1.41%
Vitamin K:1.29µg
1.23%
Vitamin C:0.97mg
1.18%
Vitamin D:0.17µg
1.11%
Source:Allrecipes