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Sweet Potato Casserole VI
Sweet Potato Casserole VI
Vegetarian
Health score
4%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 142g
Price Per Serving: 0.78$
380kcal
Nutrition
Calories: 380kcal
Protein: 4.17%
Fat: 35.34%
Carbs: 60.49%
Suggestions
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Ingredients
1
cup
brown sugar
packed
0.3
cup
butter
melted
2
eggs
beaten
0.5
cup
flour
all-purpose
0.5
cup
milk
1
cup
pecans
chopped
0.5
teaspoon
salt
4
cups
sweet potatoes
mashed
1
teaspoon
vanilla extract
1
cup
sugar
white
Equipment
bowl
oven
mixing bowl
baking pan
Directions
In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.
Mix together and pour into a greased 13x9 inch baking dish.
To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans.
Mix together and crumble over sweet potato mixture.
Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.
Nutrition Facts
Calories
380kcal
Protein
4.17%
Fat
35.34%
Carbs
60.49%
Properties
Glycemic Index
30.11
Glycemic Load
22.96
Inflammation Score
-10
Nutrition Score
11.733043530713%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
379.73kcal
18.99%
Fat:
15.36g
23.64%
Saturated Fat:
5.08g
31.78%
Carbohydrates:
59.18g
19.73%
Net Carbohydrates:
56.37g
20.5%
Sugar:
44.65g
49.61%
Cholesterol:
50.47mg
16.82%
Sodium:
217.84mg
9.47%
Alcohol:
0.14g
100%
Alcohol %:
0.12%
100%
Protein:
4.08g
8.16%
Vitamin A:
7809.96IU
156.2%
Manganese:
0.69mg
34.47%
Copper:
0.24mg
11.94%
Vitamin B1:
0.17mg
11.55%
Fiber:
2.81g
11.24%
Phosphorus:
94.41mg
9.44%
Selenium:
6.25µg
8.92%
Vitamin B6:
0.17mg
8.43%
Potassium:
293.2mg
8.38%
Vitamin B2:
0.14mg
8.31%
Magnesium:
32.57mg
8.14%
Vitamin B5:
0.76mg
7.65%
Iron:
1.21mg
6.74%
Calcium:
64.85mg
6.49%
Folate:
24.27µg
6.07%
Zinc:
0.88mg
5.85%
Vitamin B3:
0.84mg
4.21%
Vitamin E:
0.57mg
3.79%
Vitamin B12:
0.16µg
2.62%
Vitamin D:
0.31µg
2.07%
Vitamin K:
1.95µg
1.86%
Vitamin C:
1.4mg
1.69%
Side Dish
Eggs
Fall
Winter
Thanksgiving
Lacto Ovo Vegetarian
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples