Sweet Potato Casserole VI

Vegetarian
Health score
4%
Sweet Potato Casserole VI
45 min.
10
380kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 0.3 cup butter melted
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • 0.5 cup milk 
  • cup pecans chopped
  • 0.5 teaspoon salt 
  • cups sweet potatoes mashed
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • mixing bowl
  • baking pan

Directions

  1. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.
  2. Mix together and pour into a greased 13x9 inch baking dish.
  3. To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans.
  4. Mix together and crumble over sweet potato mixture.
  5. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes.

Nutrition Facts

Calories380kcal
Protein4.17%
Fat35.34%
Carbs60.49%

Properties

Glycemic Index
30.11
Glycemic Load
22.96
Inflammation Score
-10
Nutrition Score
11.733043530713%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:379.73kcal
18.99%
Fat:15.36g
23.64%
Saturated Fat:5.08g
31.78%
Carbohydrates:59.18g
19.73%
Net Carbohydrates:56.37g
20.5%
Sugar:44.65g
49.61%
Cholesterol:50.47mg
16.82%
Sodium:217.84mg
9.47%
Alcohol:0.14g
100%
Alcohol %:0.12%
100%
Protein:4.08g
8.16%
Vitamin A:7809.96IU
156.2%
Manganese:0.69mg
34.47%
Copper:0.24mg
11.94%
Vitamin B1:0.17mg
11.55%
Fiber:2.81g
11.24%
Phosphorus:94.41mg
9.44%
Selenium:6.25µg
8.92%
Vitamin B6:0.17mg
8.43%
Potassium:293.2mg
8.38%
Vitamin B2:0.14mg
8.31%
Magnesium:32.57mg
8.14%
Vitamin B5:0.76mg
7.65%
Iron:1.21mg
6.74%
Calcium:64.85mg
6.49%
Folate:24.27µg
6.07%
Zinc:0.88mg
5.85%
Vitamin B3:0.84mg
4.21%
Vitamin E:0.57mg
3.79%
Vitamin B12:0.16µg
2.62%
Vitamin D:0.31µg
2.07%
Vitamin K:1.95µg
1.86%
Vitamin C:1.4mg
1.69%
Source:Allrecipes