Sweet Potato Casserole with Pecan Crumble Topping

Vegetarian
Health score
3%
Sweet Potato Casserole with Pecan Crumble Topping
45 min.
10
279kcal
100%sweetness
4.11%saltiness
7.9%sourness
4.11%bitterness
3.17%savoriness
19.06%fattiness
0%spiciness

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • tablespoons butter 
  •  eggs beaten
  • 0.5 cup evaporated milk 
  • 0.3 cup flour 
  •  cranberry-orange relish 
  • 0.5 cup pecans 
  • 0.8 cup sugar 
  • cups sweet potatoes and into mashed (I used 4 large)
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • oven
  • pot
  • blender
  • loaf pan
  • wooden spoon

Directions

  1. Preheat oven to 350F. In a a large pot, add sweet potatoes and fill with water until the potatoes are just covered. Bring to a boil, turn heat down and gently boil until potatoes are fork tender, about 15 minutes. In a large bowl add: beaten egg, sugar, evaporated milk, orange zest from the orange, 3 tablespoons of butter and vanilla.
  2. Add cooked and drained sweet potatoes to the large bowl and break up the sweet potatoes with a wooden spoon or a mixer on low speed.
  3. Add the freshly squeezed orange juice (about 1/4 cup) and mix until combined and potatoes are smooth. Put sweet potato mixture into a greased 9 x 5 loaf pan.For the crumb topping, mix brown sugar and flour, cut in the 2 tablespoons of butter then stir in the pecan pieces. cover the sweet potato casserole completely with the crumb topping. Decorate with pecan halves if desired.
  4. Bake for 25 minutes.

Nutrition Facts

Calories279kcal
Protein4.38%
Fat24.1%
Carbs71.52%

Properties

Glycemic Index
30.56
Glycemic Load
17.28
Inflammation Score
-10
Nutrition Score
9.9921739130435%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg
Hesperetin
3.57mg
Naringenin
2.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.06mg

Taste

Sweetness:
100%
Saltiness:
4.11%
Sourness:
7.9%
Bitterness:
4.11%
Savoriness:
3.17%
Fattiness:
19.06%
Spiciness:
0%

Nutrients percent of daily need

Calories:278.6kcal
13.93%
Fat:7.69g
11.83%
Saturated Fat:2.51g
15.67%
Carbohydrates:51.36g
17.12%
Net Carbohydrates:49.21g
17.89%
Sugar:40.74g
45.27%
Cholesterol:26.04mg
8.68%
Sodium:65.96mg
2.87%
Protein:3.14g
6.29%
Vitamin A:5816.99IU
116.34%
Manganese:0.4mg
19.85%
Vitamin C:8.23mg
9.97%
Fiber:2.15g
8.59%
Vitamin B1:0.12mg
7.94%
Copper:0.15mg
7.71%
Calcium:76.1mg
7.61%
Phosphorus:76.04mg
7.6%
Potassium:259.76mg
7.42%
Vitamin B2:0.12mg
7.13%
Vitamin B6:0.13mg
6.37%
Magnesium:24.41mg
6.1%
Vitamin B5:0.6mg
5.97%
Selenium:3.95µg
5.64%
Folate:20.52µg
5.13%
Iron:0.85mg
4.74%
Zinc:0.57mg
3.8%
Vitamin B3:0.62mg
3.11%
Vitamin E:0.34mg
2.25%
Vitamin K:1.21µg
1.15%
Vitamin B12:0.06µg
1.07%
Source:Foodista