Sweet Potato Chicken Nuggets

Health score
16%
Sweet Potato Chicken Nuggets
40 min.
4
247kcal

Suggestions


Are you looking for a delicious and nutritious twist on a classic favorite? Look no further than these Sweet Potato Chicken Nuggets! Perfect for lunch, dinner, or any time you crave a satisfying meal, these nuggets are not only packed with flavor but also offer a healthy alternative to traditional fried chicken. With the natural sweetness of sweet potatoes and the savory crunch of Italian-style panko breadcrumbs, each bite is a delightful combination of textures and tastes.

What makes this recipe truly special is its simplicity and the wholesome ingredients that come together in just 40 minutes. The sweet potatoes provide a rich source of vitamins and fiber, while the chicken breasts ensure you get a good dose of protein. Plus, the addition of Parmesan cheese adds a savory depth that elevates these nuggets to a whole new level.

Whether you're serving them as a main dish for the family or as a fun appetizer for a gathering, these Sweet Potato Chicken Nuggets are sure to impress. They are easy to make, and the kids will love them too! So, roll up your sleeves and get ready to enjoy a guilt-free indulgence that everyone will rave about. Your taste buds will thank you!

Ingredients

  •  sweet potatoes and into peeled cut into 2-inch pieces
  •  eggs 
  • cup panko bread crumbs crispy italian
  • tablespoons parmesan cheese grated
  •  chicken breast boneless skinless cut into 1- to 2-inch pieces

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 400°F. Spray cookie sheet with cooking spray.
  2. In 2-quart saucepan, place sweet potatoes and enough water to cover.
  3. Heat to boiling; boil uncovered about 10 minutes or until tender.
  4. Drain; cool slightly. In food processor, process sweet potatoes until pureed.
  5. In medium bowl, beat egg and 1 cup of the sweet potato puree. (Refrigerate any remaining puree for later use.) In another bowl, mix bread crumbs and cheese. Dip chicken pieces in egg mixture, then in crumb mixture.
  6. Place on cookie sheet.
  7. Bake 15 to 20 minutes, turning once halfway through baking time, or until coating is golden brown and chicken is no longer pink in center.

Nutrition Facts

Calories247kcal
Protein29.36%
Fat14.99%
Carbs55.65%

Properties

Glycemic Index
14.5
Glycemic Load
11.22
Inflammation Score
-10
Nutrition Score
18.324782511462%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:247.1kcal
12.35%
Fat:4.06g
6.25%
Saturated Fat:1.25g
7.83%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:29.86g
10.86%
Sugar:5.7g
6.33%
Cholesterol:79.25mg
26.42%
Sodium:296.86mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.9g
35.8%
Vitamin A:16129.29IU
322.59%
Selenium:26.79µg
38.27%
Vitamin B3:7.53mg
37.64%
Vitamin B6:0.7mg
34.91%
Phosphorus:234.14mg
23.41%
Manganese:0.44mg
22.15%
Vitamin B5:1.97mg
19.69%
Vitamin B1:0.27mg
18.3%
Potassium:639.04mg
18.26%
Fiber:4.07g
16.26%
Vitamin B2:0.24mg
14.4%
Magnesium:51.58mg
12.9%
Copper:0.23mg
11.65%
Iron:1.83mg
10.15%
Calcium:92.43mg
9.24%
Folate:36.06µg
9.02%
Zinc:1.13mg
7.56%
Vitamin B12:0.3µg
4.95%
Vitamin C:3.39mg
4.11%
Vitamin E:0.54mg
3.61%
Vitamin K:3.21µg
3.06%
Vitamin D:0.29µg
1.93%