Sweet Potato-Chive Latkes

Vegetarian
Health score
12%
Sweet Potato-Chive Latkes
40 min.
6
364kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoons cayenne pepper 
  •  egg plus egg white whole
  • tablespoons chives fresh chopped
  • tablespoon sea salt 
  • teaspoons ground cinnamon 
  • servings kosher salt and freshly cracked pepper black
  • servings freshly torn parsley leaves fresh for garnish
  • 10 ounces baking potatoes shredded peeled
  • 16 ounce cup heavy whipping cream sour
  • pound sweet potatoes and into shredded peeled
  • 0.5 cup unbleached flour all-purpose

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • sieve
  • spatula

Directions

  1. Add the shredded potatoes to a bowl of water, stir to combine.
  2. Pour the potatoes over a wire mesh strainer and allow to drain.
  3. Whisk the egg and egg white in a large glass mixing bowl until just incorporated, about 30 seconds. Sift the flour, granulated garlic, cayenne and cinnamon into the egg.
  4. Add the chives.
  5. Sprinkle with 3 teaspoons each salt and black pepper; whisk until smooth. Fold in the sweet potato and potato, making sure the batter is thoroughly combined.
  6. Set a large cast-iron or heavy-bottomed skillet over medium heat.
  7. Add the oil. Working in small batches, drop about 3 tablespoons per latke into the skillet just before the oil begins to smoke. Flatten each slightly with a slotted metal spatula. Make sure to not overcrowd the skillet.
  8. Crisp the latkes until the bottoms are caramelized, 2 to 3 minutes. Flip with the spatula and continue crisping the second side for about 6 minutes total. The latkes should be cooked through and a dark, golden brown.
  9. Transfer to a paper-towel-lined dish. Season lightly with salt and pepper.
  10. Serve immediately, garnishing each latke center with a small dollop of sour cream and a sprinkle of torn parsley leaves.

Nutrition Facts

Calories364kcal
Protein6.6%
Fat53.22%
Carbs40.18%

Properties

Glycemic Index
56.13
Glycemic Load
20.13
Inflammation Score
-10
Nutrition Score
18.235217457232%

Flavonoids

Apigenin
8.63mg
Luteolin
0.06mg
Isorhamnetin
0.07mg
Kaempferol
0.17mg
Myricetin
0.62mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:364.34kcal
18.22%
Fat:22.02g
33.88%
Saturated Fat:8.23g
51.42%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:33.44g
12.16%
Sugar:6.26g
6.96%
Cholesterol:44.6mg
14.87%
Sodium:273.01mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.29%
Vitamin A:11856.5IU
237.13%
Vitamin K:76.85µg
73.19%
Manganese:0.5mg
25.13%
Vitamin B6:0.4mg
20.06%
Potassium:622.96mg
17.8%
Vitamin B2:0.28mg
16.2%
Fiber:3.98g
15.9%
Phosphorus:141.77mg
14.18%
Vitamin C:11.64mg
14.11%
Vitamin B1:0.21mg
13.81%
Vitamin E:1.98mg
13.17%
Calcium:122.37mg
12.24%
Selenium:8.38µg
11.97%
Folate:47.23µg
11.81%
Magnesium:45.03mg
11.26%
Vitamin B5:1.09mg
10.88%
Copper:0.21mg
10.61%
Iron:1.86mg
10.31%
Vitamin B3:1.74mg
8.69%
Zinc:0.81mg
5.37%
Vitamin B12:0.16µg
2.72%