Sweet Potato Corn Bread

Vegetarian
Health score
5%
Sweet Potato Corn Bread
45 min.
16
241kcal

Suggestions

Looking for a delicious and vegetarian-friendly bread recipe that's both easy to make and packed with flavor? Look no further than this Sweet Potato Corn Bread! This scrumptious dish is perfect for serving at any gathering, and it's sure to be a hit with everyone who tries it. With a delightful balance of sweet and savory, this bread is a versatile side that pairs well with a variety of meals. Best of all, it's ready in just 45 minutes, making it a great option for even the busiest of days. So why not give this Sweet Potato Corn Bread a try and enjoy a tasty, homemade treat that your whole family will love?

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup canola oil 
  • cups cornmeal 
  •  eggs lightly beaten
  • cups flour all-purpose
  • 0.8 cup milk 
  • teaspoons salt 
  • 0.5 cup sugar 
  • 2.7 cups sweet potatoes and into cooked mashed

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. In a large bowl, combine the first five ingredients. In a small bowl, combine the eggs, milk, oil and sweet potatoes. Stir into dry ingredients just until moistened.
  2. Pour into a greased 13-in. x 9-in. baking pan.
  3. Bake at 425° for 30-35 minutes or until a toothpick inserted near the center comes out clean.
  4. Cut into squares.
  5. Serve warm.

Nutrition Facts

Calories241kcal
Protein9.37%
Fat27.59%
Carbs63.04%

Properties

Glycemic Index
25.1
Glycemic Load
24.48
Inflammation Score
-9
Nutrition Score
10.63565207046%

Flavonoids

Myricetin
0.01mg

Nutrients percent of daily need

Calories:241.09kcal
12.05%
Fat:7.43g
11.43%
Saturated Fat:1.14g
7.1%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:35.24g
12.81%
Sugar:8.11g
9.01%
Cholesterol:42.29mg
14.1%
Sodium:509.51mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.36%
Vitamin A:3222.71IU
64.45%
Manganese:0.3mg
14.79%
Selenium:10.26µg
14.65%
Phosphorus:143.69mg
14.37%
Vitamin B1:0.21mg
14.03%
Calcium:133.49mg
13.35%
Fiber:2.96g
11.83%
Folate:42.96µg
10.74%
Vitamin B2:0.18mg
10.38%
Iron:1.85mg
10.25%
Vitamin B6:0.2mg
9.81%
Magnesium:33.42mg
8.35%
Vitamin B3:1.56mg
7.79%
Vitamin E:1.08mg
7.19%
Zinc:0.98mg
6.55%
Vitamin B5:0.58mg
5.75%
Copper:0.11mg
5.65%
Potassium:188.29mg
5.38%
Vitamin K:3.88µg
3.7%
Vitamin B12:0.16µg
2.66%
Vitamin D:0.35µg
2.31%
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