Sweet Potato & Cranberry Muffins

Ingredients

• 2 tsp double-acting baking powder 
• 1 tsp baking soda 
• 1 tsp cinnamon 
• 0.5 cup cranberries fresh
• 0.3 cup plant-based milk 
• 0.8 cup sugar raw
• 0.3 tsp salt 
• 1 cup sweet potatoes and into mashed
• 0.8 cup apple sauce unsweetened
• 1.5 cups pastry flour whole wheat

Equipment

• frying pan
• oven
• whisk
• wire rack
• spatula
• muffin tray

Directions

1. Preheat oven to 350F. Grease muffin pan or lightly spray paper liners to prevent sticking and set aside.
2. Whisk flour, baking powder, baking soda and salt together.
3. Whisk in sugar.
4. Add sweet potato, applesauce and cranberries into the middle. Using a spatula, mix about 12 strokes.
5. Add non-dairy milk and cranberries and stir until wet and incorporated.
6. Transfer mixture to muffin pan and fill 3/4 full.
7. Bake 15-25 minutes, or insert a tooth pick to test (cooktime will vary depending on moisture of the potatoes and size of the cranberries). Allow muffins to cool in pan 3 minutes then transfer to wire rack and allow them to fully cool.Nutritional Information
8. Amount Per Serving
9. Calories
10. Fat
11. 30g
12. Carbohydrate
13. 80gDietary Fiber2.40gSugars15.50gProtein2.10g