Sweet Potato Crunch Casserole

Vegetarian
Health score
7%
Sweet Potato Crunch Casserole
80 min.
12
415kcal

Suggestions

Ingredients

  • 1 cup brown sugar 
  • 0.3 cup butter melted
  • 2  eggs 
  • 1 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • 1 cup pecans chopped
  • 1 teaspoon salt 
  • 58 ounce sweet potatoes mashed drained canned
  • 1 teaspoon vanilla extract 
  • 1 cup sugar white

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch casserole dish.
  2. Mix sweet potatoes, white sugar, 1/2 cup butter, milk, eggs, salt, vanilla extract, and cinnamon together in a bowl until smooth; spread into the prepared casserole dish.
  3. Stir brown sugar, pecans, and 1/3 cup butter together in a bowl.
  4. Mix flour into pecan mixture using your hands until evenly coated and crumbly; sprinkle over sweet potato mixture.
  5. Bake in the preheated oven until cooked through and praline topping is lightly browned, about 40 minutes. Cool slightly before serving, at least 25 minutes.

Nutrition Facts

Calories415kcal
Protein5.07%
Fat27.27%
Carbs67.66%

Properties

Glycemic Index
25.51
Glycemic Load
31.21
Inflammation Score
-10
Nutrition Score
15.35434794426%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:415.32kcal
20.77%
Fat:12.9g
19.85%
Saturated Fat:4.26g
26.64%
Carbohydrates:72.01g
24%
Net Carbohydrates:66.7g
24.25%
Sugar:41.1g
45.66%
Cholesterol:42.06mg
14.02%
Sodium:329.52mg
14.33%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:5.4g
10.79%
Vitamin A:19658.39IU
393.17%
Manganese:0.86mg
43.2%
Fiber:5.31g
21.23%
Copper:0.35mg
17.34%
Vitamin B1:0.26mg
17.17%
Vitamin B6:0.34mg
16.83%
Potassium:562.65mg
16.08%
Vitamin B5:1.4mg
14.02%
Magnesium:51.51mg
12.88%
Phosphorus:127.92mg
12.79%
Vitamin B2:0.2mg
11.77%
Selenium:7.53µg
10.76%
Iron:1.83mg
10.14%
Folate:39.96µg
9.99%
Calcium:83.53mg
8.35%
Vitamin B3:1.53mg
7.63%
Zinc:1.05mg
6.98%
Vitamin E:0.72mg
4.8%
Vitamin C:3.39mg
4.11%
Vitamin K:3.34µg
3.18%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.26µg
1.72%
Source:Allrecipes