Sweet Potato Doughnuts with Maple Icing

Vegetarian
Health score
4%
Sweet Potato Doughnuts with Maple Icing
20 min.
12
344kcal

Suggestions

Indulge in the delightful fusion of tradition and innovation with these Sweet Potato Doughnuts with Maple Icing. Perfect for breakfast, brunch, or a mid-morning snack, these vegetarian doughnuts promise a burst of flavors that cater to your cravings. With a preparation time of just 20 minutes, you can enjoy a delicious, warm, and comforting meal without spending hours in the kitchen.

Each serving, which can comfortably feed up to 12 persons, contains approximately 344 kcal, ensuring a balanced and satisfying treat. The recipe cleverly combines the wholesome goodness of sweet potatoes with the rich taste of maple icing, creating a unique twist on the classic doughnut.

To make these scrumptious doughnuts, you'll need a blend of all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, finely chopped pecans, and a hint of salt. The dough is enriched with sour cream and lightly beaten eggs, giving it a moist and tender texture. The star ingredient, cooked and mashed sweet potato, adds a natural sweetness and earthy flavor that complements the maple icing beautifully.

Frying these doughnuts to golden perfection in vegetable oil is the secret to their irresistible crunch. The Maple Icing, made from confectioners' sugar, milk, and maple extract, adds a glossy finish and a hint of maple sweetness to each doughnut. Finally, a sprinkle of chopped pecans provides a satisfying crunch and an extra layer of flavor.

Whether you're looking to surprise your family with a homemade breakfast treat or seeking a unique addition to your brunch spread, Sweet Potato Doughnuts with Maple Icing are sure to impress. Their unique blend of flavors and textures make them a memorable and delicious choice that's perfect for sharing.

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs lightly beaten
  • 3.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup pecans finely chopped
  • 0.5 teaspoon salt 
  • cup cream sour
  • cup sugar 
  • cup sweet potatoes and into cooked mashed ( 1 medium potato)
  • 12 servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Maple Icing, recipe follows;
  2. In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky).
  3. Roll out dough to 1/2-inch thickness.
  4. Cut out dough with a 2 1/4-inch round cutter.
  5. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed.
  6. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned.
  7. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans.
  8. 2/3 cups confectioners' sugar
  9. to 4 tablespoons milk
  10. /4 teaspoon maple extract
  11. In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well.
  12. Add additional milk to reach desired consistency. Stir in maple extract.

Nutrition Facts

Calories344kcal
Protein7.19%
Fat36.68%
Carbs56.13%

Properties

Glycemic Index
25.84
Glycemic Load
33.07
Inflammation Score
-8
Nutrition Score
10.999565111554%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:344.35kcal
17.22%
Fat:14.27g
21.95%
Saturated Fat:3.24g
20.27%
Carbohydrates:49.11g
16.37%
Net Carbohydrates:46.88g
17.05%
Sugar:18.24g
20.27%
Cholesterol:42.31mg
14.1%
Sodium:237.94mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.59%
Manganese:0.71mg
35.3%
Vitamin A:1742.13IU
34.84%
Vitamin B1:0.36mg
24.13%
Selenium:16.14µg
23.06%
Folate:75.01µg
18.75%
Vitamin B2:0.27mg
16.01%
Iron:2.24mg
12.44%
Vitamin B3:2.35mg
11.73%
Phosphorus:115.47mg
11.55%
Copper:0.19mg
9.46%
Fiber:2.23g
8.94%
Calcium:79.41mg
7.94%
Magnesium:24.93mg
6.23%
Zinc:0.87mg
5.83%
Vitamin K:6.11µg
5.82%
Vitamin B5:0.52mg
5.19%
Potassium:149.91mg
4.28%
Vitamin B6:0.08mg
4.02%
Vitamin E:0.57mg
3.79%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.17µg
1.11%
75 min.
10
348kcal
45 min.
6
617kcal