Sweet Potato Doughnuts with Maple Icing

Vegetarian
Health score
4%
Sweet Potato Doughnuts with Maple Icing
20 min.
12
344kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs lightly beaten
  • 3.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup pecans finely chopped
  • 0.5 teaspoon salt 
  • cup cream sour
  • cup sugar 
  • cup sweet potatoes and into cooked mashed ( 1 medium potato)
  • 12 servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Maple Icing, recipe follows;
  2. In a medium bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt. In a large bowl, combine eggs, sour cream, and sweet potato. Gradually add flour mixture, stirring to combine. Turn dough out onto a heavily floured surface. Knead in flour with hands as needed (dough will be sticky).
  3. Roll out dough to 1/2-inch thickness.
  4. Cut out dough with a 2 1/4-inch round cutter.
  5. Cut out center of doughnuts with a 3/4-inch round cutter. Re-roll dough as needed.
  6. In a Dutch oven, heat vegetable oil over medium heat to 360 degrees F. Cook doughnuts, in batches, in hot oil, 2 minutes per side, or until lightly browned.
  7. Drain on paper towels. Ice top of doughnuts with Maple Icing, and sprinkle with chopped pecans.
  8. 2/3 cups confectioners' sugar
  9. to 4 tablespoons milk
  10. /4 teaspoon maple extract
  11. In a small bowl, combine confectioners' sugar and 3 tablespoons milk; stir well.
  12. Add additional milk to reach desired consistency. Stir in maple extract.

Nutrition Facts

Calories344kcal
Protein7.19%
Fat36.68%
Carbs56.13%

Properties

Glycemic Index
25.84
Glycemic Load
33.07
Inflammation Score
-8
Nutrition Score
10.999565111554%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:344.35kcal
17.22%
Fat:14.27g
21.95%
Saturated Fat:3.24g
20.27%
Carbohydrates:49.11g
16.37%
Net Carbohydrates:46.88g
17.05%
Sugar:18.24g
20.27%
Cholesterol:42.31mg
14.1%
Sodium:237.94mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.59%
Manganese:0.71mg
35.3%
Vitamin A:1742.13IU
34.84%
Vitamin B1:0.36mg
24.13%
Selenium:16.14µg
23.06%
Folate:75.01µg
18.75%
Vitamin B2:0.27mg
16.01%
Iron:2.24mg
12.44%
Vitamin B3:2.35mg
11.73%
Phosphorus:115.47mg
11.55%
Copper:0.19mg
9.46%
Fiber:2.23g
8.94%
Calcium:79.41mg
7.94%
Magnesium:24.93mg
6.23%
Zinc:0.87mg
5.83%
Vitamin K:6.11µg
5.82%
Vitamin B5:0.52mg
5.19%
Potassium:149.91mg
4.28%
Vitamin B6:0.08mg
4.02%
Vitamin E:0.57mg
3.79%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.17µg
1.11%