Sweet Potato Gratin

Vegetarian
Health score
24%
Sweet Potato Gratin
45 min.
8
290kcal

Suggestions


Looking to elevate your side dish game? Look no further than this delightful Sweet Potato Gratin, a dish that not only pleases the palate but is also a feast for the eyes. Perfect for gatherings, family dinners, or even a cozy night in, this vegetarian recipe brings together the earthy sweetness of sweet potatoes and the comforting heartiness of Russet potatoes. With layers of thinly sliced potatoes baked to perfection in a creamy half-and-half mixture, this gratin is a symphony of flavors and textures.

The addition of garlic, thyme, and rosemary adds a fragrant aroma that you'll find irresistible, while the nutty crunch of pecans mixed with golden breadcrumbs creates a beautiful contrast on top. Each bite is a delightful experience, featuring a crispy topping that gives way to tender, flavorful layers beneath. Ready in just 45 minutes and serving up to eight hungry guests, this dish is both satisfying and simple, making it an ideal addition to any meal.

Not only is this Sweet Potato Gratin delicious, but it also boasts a nutritious profile, as it’s packed with vitamins from the sweet potatoes while remaining comforting and indulgent. Whether you’re serving it alongside a holiday feast or a weeknight dinner, this recipe is sure to impress and leave everyone asking for seconds. Dive into this culinary delight, and let the warmth of a homemade gratin brighten your table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon rosemary dried
  • tablespoon flour all-purpose
  •  garlic cloves divided minced
  • 1.3 cups half-and-half 
  • teaspoons olive oil 
  • 0.3 cup pecan halves chopped
  • pounds russet potatoes peeled cut into 1/4-inch-thick slices
  • 1.5 teaspoons salt 
  • 1.5 pounds sweet potatoes peeled cut into 1/4-inch-thick slices
  • 0.5 teaspoon thyme leaves dried
  • cup breadcrumbs fresh whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Heat oil in a medium nonstick skillet over medium-high heat; add breadcrumbs, pecans, and half of garlic. Cook mixture until crumbs are golden (about 5 minutes), stirring well.
  3. Remove from heat; set aside. Coat an 8- x 8-inch baking dish with cooking spray; arrange potato slices in dish, alternating between sweet and Russet.
  4. Combine half-and-half and next 5 ingredients (through thyme) in a small bowl. Stir in remaining half of garlic; whisk well.
  5. Pour half-and-half mixture over potatoes in dish. Cover dish tightly with foil; bake in middle of oven 45 minutes to 1 hour or until potatoes are tender.
  6. Remove foil; discard.
  7. Sprinkle breadcrumb mixture evenly over potatoes; return to oven.
  8. Bake until crumbs are crispy, liquid is bubbling and reduced, and potatoes are tender (about 8 minutes).
  9. Let stand at least 15 minutes; serve.

Nutrition Facts

Calories290kcal
Protein8.82%
Fat23.91%
Carbs67.27%

Properties

Glycemic Index
50.59
Glycemic Load
25.25
Inflammation Score
-10
Nutrition Score
15.654782647672%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:289.76kcal
14.49%
Fat:8.18g
12.59%
Saturated Fat:3.04g
18.99%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:46g
16.73%
Sugar:6.41g
7.12%
Cholesterol:13.23mg
4.41%
Sodium:583.87mg
25.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.79g
13.58%
Vitamin A:12209.52IU
244.19%
Vitamin B6:0.61mg
30.71%
Manganese:0.59mg
29.39%
Potassium:831.68mg
23.76%
Fiber:5.78g
23.12%
Phosphorus:150.48mg
15.05%
Vitamin C:12.25mg
14.85%
Iron:2.65mg
14.72%
Copper:0.29mg
14.72%
Magnesium:55.89mg
13.97%
Vitamin B1:0.2mg
13.44%
Vitamin B5:1.17mg
11.73%
Vitamin B2:0.17mg
10.22%
Vitamin B3:1.79mg
8.97%
Calcium:87.16mg
8.72%
Folate:28.9µg
7.23%
Zinc:0.9mg
6%
Vitamin K:5.01µg
4.77%
Selenium:2.83µg
4.04%
Vitamin E:0.52mg
3.45%
Vitamin B12:0.07µg
1.2%
Source:My Recipes