Sweet Potato Hash Brown Dessert

Vegetarian
Health score
6%
Sweet Potato Hash Brown Dessert
Download PDF
Side Dish
42 min.
6
340kcal

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Are you tired of the same old dessert options? Looking for a unique and delicious treat to surprise your friends and family? Look no further! This Sweet Potato Hash Brown Dessert is the perfect solution. Not only is it a delightful twist on traditional recipes, but it's also a vegetarian delight that's sure to satisfy any sweet tooth. With a preparation time of just 42 minutes, it's easy to whip up for any occasion, from casual get-togethers to fancy dinners. Each serving comes in at a modest 340 calories, making it a guilt-free indulgence. Imagine serving a side dish that doubles as a dessert – your guests will be amazed by your creativity and skill. So, grab those sweet potatoes and get ready to impress with this Sweet Potato Hash Brown Dessert!

Ingredients

  • 0.3 cup brown sugar 
  • 3 tablespoons butter 
  • 5 tablespoons powdered sugar 
  • 2  eggs lightly beaten
  • 0.5 cup flour all-purpose
  • 1 cup cooking oil for frying
  • 2 large sweet potatoes and into shredded
  • 1 tablespoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Place the shredded sweet potatoes into a colander and rinse with cold water; allow to dry.
  2. Whisk together the eggs, brown sugar, flour, and vanilla in a large bowl. Stir in the sweet potatoes; mix well. Form into small patties.
  3. Heat oil in a large skillet to 375 degrees F (190 degrees C). Fry patties in batches until lightly browned, about 3 minutes per side.
  4. Spread with butter; sprinkle with powdered sugar and serve hot.

Nutrition Facts

Calories340kcal
Protein5.64%
Fat39.08%
Carbs55.28%

Properties

Glycemic Index
30.5
Glycemic Load
17.01
Inflammation Score
-10
Nutrition Score
12.930434734925%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:339.56kcal
16.98%
Fat:14.7g
22.61%
Saturated Fat:4.64g
29.02%
Carbohydrates:46.78g
15.59%
Net Carbohydrates:43.1g
15.67%
Sugar:20.51g
22.79%
Cholesterol:69.61mg
23.2%
Sodium:131.27mg
5.71%
Alcohol:0.75g
100%
Alcohol %:0.47%
100%
Protein:4.78g
9.55%
Vitamin A:16332.73IU
326.65%
Manganese:0.38mg
18.93%
Fiber:3.68g
14.73%
Vitamin B6:0.27mg
13.55%
Vitamin E:1.92mg
12.83%
Selenium:8.93µg
12.76%
Potassium:430.53mg
12.3%
Vitamin B5:1.2mg
11.98%
Vitamin B1:0.18mg
11.78%
Vitamin B2:0.19mg
11.37%
Copper:0.2mg
10.15%
Folate:38.72µg
9.68%
Phosphorus:95.73mg
9.57%
Magnesium:33.61mg
8.4%
Iron:1.5mg
8.36%
Vitamin K:7.93µg
7.55%
Vitamin B3:1.28mg
6.4%
Calcium:53.37mg
5.34%
Zinc:0.61mg
4.09%
Vitamin C:2.72mg
3.3%
Vitamin B12:0.14µg
2.37%
Vitamin D:0.29µg
1.96%
Side DishEggsLacto Ovo Vegetarian
Source:Allrecipes

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