Sweet Potato Ice Cream

Vegetarian
Health score
10%
Sweet Potato Ice Cream
1485 min.
6
253kcal

Suggestions

Ingredients

  • 0.3 cup beer dark
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 1.5 cups half-and-half cold
  • 0.8 cup brown sugar light packed
  • pinch salt 
  • 15 ounce sweet potato puree canned

Equipment

  • bowl
  • whisk
  • plastic wrap
  • ice cream machine

Directions

  1. Watch how to make this recipe.
  2. The day before you make the ice cream freeze the ice cream insert for a full 24 hours.
  3. Add the sweet potato puree to a large bowl along with the half-and-half, beer, light brown sugar, cinnamon, ground ginger, allspice, and salt.
  4. Whisk together until smooth. Cover with plastic wrap and chill the mixture thoroughly before churning.
  5. Churn in your ice cream machine until it freezes to a soft frozen state, about 20 to 25 minutes. Put in the freezer to continue to firm up until you are ready to serve.

Nutrition Facts

Calories253kcal
Protein5.32%
Fat24.8%
Carbs69.88%

Properties

Glycemic Index
10.08
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
11.48217383675%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Kaempferol
0.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:252.9kcal
12.64%
Fat:7.08g
10.9%
Saturated Fat:4.28g
26.78%
Carbohydrates:44.92g
14.97%
Net Carbohydrates:42.45g
15.43%
Sugar:33.77g
37.53%
Cholesterol:21.17mg
7.06%
Sodium:77.14mg
3.35%
Alcohol:0.38g
100%
Alcohol %:0.29%
100%
Protein:3.42g
6.84%
Vitamin A:13836.12IU
276.72%
Manganese:0.43mg
21.65%
Vitamin C:14.51mg
17.59%
Potassium:459.3mg
13.12%
Vitamin B6:0.25mg
12.49%
Calcium:117.76mg
11.78%
Vitamin B2:0.2mg
11.49%
Fiber:2.48g
9.9%
Phosphorus:98.66mg
9.87%
Vitamin B5:0.84mg
8.43%
Magnesium:28.75mg
7.19%
Copper:0.13mg
6.74%
Vitamin B1:0.09mg
6.31%
Vitamin B3:1.22mg
6.08%
Vitamin E:0.66mg
4.39%
Iron:0.76mg
4.21%
Selenium:2.52µg
3.6%
Zinc:0.48mg
3.2%
Vitamin K:2.47µg
2.35%
Vitamin B12:0.12µg
1.95%
Folate:7.01µg
1.75%