Sweet Potato, Kale and Feta Muffins

Vegetarian
Health score
6%
Sweet Potato, Kale and Feta Muffins
75 min.
12
215kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato, Kale, and Feta Muffins, a perfect vegetarian treat that will elevate your morning meal or brunch experience. These muffins are not only delicious but also packed with nutrients, making them a wholesome choice for anyone looking to start their day on a healthy note.

The star of this recipe is the sweet potato, which adds a natural sweetness and a vibrant color to the muffins. Combined with the earthy taste of kale and the tangy richness of feta cheese, each bite is a harmonious blend of flavors that will tantalize your taste buds. The addition of Gruyère cheese brings a creamy texture that complements the other ingredients beautifully.

Ready in just 75 minutes, these muffins are easy to prepare and perfect for meal prep. Whether you're hosting a brunch gathering or simply want a nutritious breakfast option, these muffins are sure to impress. With only 215 calories per serving, you can enjoy them guilt-free!

So, gather your ingredients and get ready to bake a batch of these scrumptious Sweet Potato, Kale, and Feta Muffins. They are not only a feast for the palate but also a colorful addition to your table, making them a must-try for any cooking enthusiast!

Ingredients

  • medium sweet potatoes and into peeled cut into 1/2-inch cubes (2 1/2 cups)
  • tablespoon olive oil 
  •  eggs 
  • 0.3 cup butter melted
  • 0.5 cup milk 
  • 1.5 cups flour all-purpose
  • tablespoons brown sugar packed
  • teaspoons double-acting baking powder 
  • 0.1 teaspoon sea salt fine
  • 0.1 teaspoon pepper black freshly ground
  • 1.5 cups baby spinach coarsely chopped
  • 0.8 cup feta cheese crumbled
  • oz gruyere cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F. Toss sweet potatoes with oil.
  2. Place in single layer on 15x10x1-inch pan.
  3. Bake 20 to 25 minutes or until tender, stirring after 10 minutes. Cool completely, about 20 minutes.
  4. Spray 12 regular-size muffin cups with cooking spray. In large bowl, beat eggs, melted butter and milk with whisk until well blended.
  5. Add flour, brown sugar, baking powder, sea salt and pepper; stir with spoon just until dry ingredients are moistened. Stir in sweet potatoes, kale and cheeses. Divide batter evenly among muffin cups, filling each about three-fourths full.
  6. Bake 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts

Calories215kcal
Protein11.81%
Fat46.05%
Carbs42.14%

Properties

Glycemic Index
33.67
Glycemic Load
12.84
Inflammation Score
-10
Nutrition Score
12.468260879102%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:214.6kcal
10.73%
Fat:11.03g
16.97%
Saturated Fat:5.99g
37.46%
Carbohydrates:22.71g
7.57%
Net Carbohydrates:21.07g
7.66%
Sugar:4.11g
4.57%
Cholesterol:55.6mg
18.53%
Sodium:314.9mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.74%
Vitamin A:5993.52IU
119.87%
Vitamin K:20.36µg
19.39%
Calcium:170.37mg
17.04%
Vitamin B2:0.25mg
14.66%
Selenium:10.19µg
14.55%
Phosphorus:137.62mg
13.76%
Manganese:0.25mg
12.37%
Vitamin B1:0.18mg
12.08%
Folate:47.14µg
11.79%
Vitamin B6:0.16mg
7.81%
Iron:1.35mg
7.51%
Fiber:1.64g
6.56%
Vitamin B5:0.65mg
6.5%
Vitamin B3:1.28mg
6.39%
Vitamin B12:0.36µg
6.08%
Potassium:204.19mg
5.83%
Zinc:0.84mg
5.6%
Magnesium:21.92mg
5.48%
Copper:0.1mg
4.77%
Vitamin E:0.61mg
4.07%
Vitamin C:1.96mg
2.37%
Vitamin D:0.32µg
2.16%